14.5 km | 01:30:16 | 06:13/km日期: 2017-10-20 18:21 - 總爬升: 221 m - 卡路里: 1103 Cal - 平均步頻: 176
Pace: 06'10" / 06'19" / 06'32" / 06'28" / 06'41" / 06'11" / 06'01" / 06'24" / 05'54" / 06'00" / 06'25" / 06'28" / 06'19" / 05'56" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'16") | 1000 / 1000 |
2 | | 06'18" (+00'24") | 1000 / 2000 |
3 | | 06'32" (+00'38") | 1000 / 3000 |
4 | | 06'27" (+00'33") | 1000 / 4000 |
5 | | 06'40" (+00'46") | 1000 / 5000 |
6 | | 06'11" (+00'17") | 1000 / 6000 |
7 | | 06'01" (+00'07") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'00" (+00'06") | 1000 / 10000 |
11 | | 06'24" (+00'30") | 1000 / 11000 |
12 | | 06'27" (+00'33") | 1000 / 12000 |
13 | | 06'19" (+00'25") | 1000 / 13000 |
14 | | 05'55" (+00'01") | 1000 / 14000 |
15 | | 05'55" (+00'01") | 501 / 14501 |
10月累積里程 : 557.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'19" | 00:12'29" |
3 | 06'32" | 00:19'01" |
4 | 06'28" | 00:25'29" |
5 | 06'41" | 00:32'10" |
6 | 06'11" | 00:38'21" |
7 | 06'01" | 00:44'22" |
8 | 06'24" | 00:50'46" |
9 | 05'54" | 00:56'40" |
10 | 06'00" | 01:02'40" |
11 | 06'25" | 01:09'05" |
12 | 06'28" | 01:15'33" |
13 | 06'19" | 01:21'52" |
14 | 05'56" | 01:27'48" |
14.5 | 05'55" | 01:30'46" |