31.8 km | 02:07:25 | 04:00/km日期: 2013-10-20 08:13 - 總爬升: 316 m - 卡路里: 1716 Cal - 溫度: 25°C - 濕度: 76%
Pace: 03'35" / 04'10" / 03'01" / 04'34" / 03'53" / 03'33" / 03'38" / 03'33" / 03'27" / 03'39" / 03'22" / 03'32" / 03'30" / 03'26" / 03'35" / 03'13" / 01'58" / 02'23" / 03'54" / 04'08" / 03'18" / 03'22" / 05'25" / 06'03" / 05'07" / 05'44" / 06'30" / 05'49" / 05'00" / 04'31" / 03'39" / 03'42" /
10月累積里程 : 211.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'10" | 00:07'45" |
| 3 | 03'01" | 00:10'46" |
| 4 | 04'34" | 00:15'20" |
| 5 | 03'53" | 00:19'13" |
| 6 | 03'33" | 00:22'46" |
| 7 | 03'38" | 00:26'24" |
| 8 | 03'33" | 00:29'57" |
| 9 | 03'27" | 00:33'24" |
| 10 | 03'39" | 00:37'03" |
| 11 | 03'22" | 00:40'25" |
| 12 | 03'32" | 00:43'57" |
| 13 | 03'30" | 00:47'27" |
| 14 | 03'26" | 00:50'53" |
| 15 | 03'35" | 00:54'28" |
| 16 | 03'13" | 00:57'41" |
| 17 | 01'58" | 00:59'39" |
| 18 | 02'23" | 01:02'02" |
| 19 | 03'54" | 01:05'56" |
| 20 | 04'08" | 01:10'04" |
| 21 | 03'18" | 01:13'22" |
| 22 | 03'22" | 01:16'44" |
| 23 | 05'25" | 01:22'09" |
| 24 | 06'03" | 01:28'12" |
| 25 | 05'07" | 01:33'19" |
| 26 | 05'44" | 01:39'03" |
| 27 | 06'30" | 01:45'33" |
| 28 | 05'49" | 01:51'22" |
| 29 | 05'00" | 01:56'22" |
| 30 | 04'31" | 02:00'53" |
| 31 | 03'39" | 02:04'32" |
| 31.8 | 03'41" | 02:07'25" |
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