| 3150 m | 01:30:50 | 02:53/100m日期: 2017-10-20 07:33 - 卡路里: 583 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 07'12" (+06'08") | 17 | 125 | 2 | | 05'16" (+04'12") | 22 | 101 | 3 | | 02'28" (+01'24") | 23 | 60 | 4 | | 02'32" (+01'28") | 21 | 59 | 5 | | 02'32" (+01'28") | 20 | 58 |
6 | | 02'32" (+01'28") | 22 | 60 | 7 | | 02'28" (+01'24") | 22 | 59 | 8 | | 02'32" (+01'28") | 22 | 60 | 9 | | 02'44" (+01'40") | 20 | 61 | 10 | | 02'12" (+01'08") | 20 | 53 | 11 | | 02'12" (+01'08") | 23 | 56 | 12 | | 02'20" (+01'16") | 21 | 56 | 13 | | 02'16" (+01'12") | 24 | 58 | 14 | | 02'20" (+01'16") | 22 | 57 | 15 | | 02'20" (+01'16") | 23 | 58 | 16 | | 04'56" (+03'52") | 22 | 96 | 17 | | 02'24" (+01'20") | 22 | 58 | 18 | | 02'32" (+01'28") | 23 | 61 | 19 | | 02'20" (+01'16") | 23 | 58 | 20 | | 02'16" (+01'12") | 20 | 54 | 21 | | 02'36" (+01'32") | 23 | 62 | 22 | | 02'24" (+01'20") | 20 | 56 | 23 | | 02'20" (+01'16") | 22 | 57 | 24 | | 02'28" (+01'24") | 22 | 59 | 25 | | 02'32" (+01'28") | 19 | 57 | 26 | | 02'20" (+01'16") | 21 | 56 | 27 | | 02'20" (+01'16") | 22 | 57 | 28 | | 02'32" (+01'28") | 22 | 60 | 29 | | 02'08" (+01'04") | 22 | 54 | 30 | | 04'40" (+03'36") | 24 | 94 | 31 | | 02'40" (+01'36") | 22 | 62 | 32 | | 02'28" (+01'24") | 22 | 59 | 33 | | 02'12" (+01'08") | 22 | 55 | 34 | | 02'16" (+01'12") | 21 | 55 | 35 | | 02'28" (+01'24") | 22 | 59 | 36 | | 02'16" (+01'12") | 22 | 56 | 37 | | 02'28" (+01'24") | 24 | 61 | 38 | | 02'12" (+01'08") | 20 | 53 | 39 | | 02'28" (+01'24") | 21 | 58 | 40 | | 02'12" (+01'08") | 22 | 55 | 41 | | 02'20" (+01'16") | 21 | 56 | 42 | | 02'36" (+01'32") | 20 | 59 | 43 | | 02'32" (+01'28") | 22 | 60 | 44 | | 02'44" (+01'40") | 20 | 61 | 45 | | 02'32" (+01'28") | 23 | 61 | 46 | | 02'48" (+01'44") | 24 | 66 | 47 | | 02'44" (+01'40") | 22 | 63 | 48 | | 02'56" (+01'52") | 24 | 68 | 49 | | 02'44" (+01'40") | 22 | 63 | 50 | | 02'48" (+01'44") | 23 | 65 | 51 | | 02'48" (+01'44") | 23 | 65 | 52 | | 02'40" (+01'36") | 23 | 63 | 53 | | 02'48" (+01'44") | 23 | 65 | 54 | | 02'48" (+01'44") | 23 | 65 | 55 | | 02'52" (+01'48") | 23 | 66 | 56 | | 03'00" (+01'56") | 22 | 67 | 57 | | 02'28" (+01'24") | 22 | 59 | 58 | | 02'36" (+01'32") | 22 | 61 | 59 | | 02'52" (+01'48") | 21 | 64 | 60 | | 02'48" (+01'44") | 23 | 65 | 61 | | 02'36" (+01'32") | 22 | 61 | 62 | | 02'40" (+01'36") | 23 | 63 | 63 | | 02'48" (+01'44") | 23 | 65 | 64 | | 02'56" (+01'52") | 22 | 66 | 65 | | 02'36" (+01'32") | 24 | 63 | 66 | | 02'40" (+01'36") | 20 | 60 | 67 | | 02'36" (+01'32") | 20 | 59 | 68 | | 02'44" (+01'40") | 23 | 64 | 69 | | 02'44" (+01'40") | 22 | 63 | 70 | | 02'40" (+01'36") | 22 | 62 | 71 | | 02'20" (+01'16") | 22 | 57 | 72 | | 02'44" (+01'40") | 21 | 62 | 73 | | 02'48" (+01'44") | 22 | 64 | 74 | | 02'40" (+01'36") | 21 | 61 | 75 | | 02'40" (+01'36") | 22 | 62 | 76 | | 02'40" (+01'36") | 22 | 62 | 77 | | 02'28" (+01'24") | 20 | 57 | 78 | | 02'52" (+01'48") | 22 | 65 | 79 | | 02'40" (+01'36") | 21 | 61 | 80 | | 02'40" (+01'36") | 22 | 62 | 81 | | 02'44" (+01'40") | 24 | 65 | 82 | | 02'32" (+01'28") | 23 | 61 | 83 | | 02'28" (+01'24") | 22 | 59 | 84 | | 03'00" (+01'56") | 23 | 68 | 85 | | 03'12" (+02'08") | 23 | 71 | 86 | | 03'24" (+02'20") | 17 | 68 | 87 | | 03'04" (+02'00") | 18 | 64 | 88 | | 03'32" (+02'28") | 18 | 71 | 89 | | 03'04" (+02'00") | 18 | 64 | 90 | | 03'20" (+02'16") | 18 | 68 | 91 | | 03'24" (+02'20") | 18 | 69 | 92 | | 03'04" (+02'00") | 16 | 62 | 93 | | 03'36" (+02'32") | 18 | 72 | 94 | | 01'04" | 16 | 32 | 95 | | 03'00" (+01'56") | 15 | 60 | 96 | | 03'20" (+02'16") | 16 | 66 | 97 | | 03'32" (+02'28") | 19 | 72 | 98 | | 03'12" (+02'08") | 17 | 65 | 99 | | 03'08" (+02'04") | 17 | 64 | 100 | | 03'12" (+02'08") | 17 | 65 | 101 | | 03'00" (+01'56") | 19 | 64 | 102 | | 03'36" (+02'32") | 18 | 72 | 103 | | 03'20" (+02'16") | 19 | 69 | 104 | | 03'20" (+02'16") | 16 | 66 | 105 | | 03'16" (+02'12") | 18 | 67 | 106 | | 03'32" (+02'28") | 18 | 71 | 107 | | 03'20" (+02'16") | 17 | 67 | 108 | | 03'28" (+02'24") | 16 | 68 | 109 | | 02'56" (+01'52") | 18 | 62 | 110 | | 03'36" (+02'32") | 17 | 71 | 111 | | 03'04" (+02'00") | 17 | 63 | 112 | | 03'24" (+02'20") | 17 | 68 | 113 | | 03'12" (+02'08") | 19 | 67 | 114 | | 03'28" (+02'24") | 16 | 68 | 115 | | 02'56" (+01'52") | 17 | 61 | 116 | | 03'20" (+02'16") | 18 | 68 | 117 | | 02'56" (+01'52") | 17 | 61 | 118 | | 02'56" (+01'52") | 17 | 61 | 119 | | 03'16" (+02'12") | 19 | 68 | 120 | | 03'08" (+02'04") | 19 | 66 | 121 | | 02'56" (+01'52") | 18 | 62 | 122 | | 03'28" (+02'24") | 16 | 68 | 123 | | 03'00" (+01'56") | 18 | 63 | 124 | | 03'12" (+02'08") | 16 | 64 | 125 | | 03'04" (+02'00") | 17 | 63 | 126 | | 03'04" (+02'00") | 17 | 63 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 14.65 km |
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