11.3 km | 00:56:08 | 04:58/km日期: 2017-10-19 16:01 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 00'29" / 06'26" / 06'23" / 04'05" / 04'16" / 04'30" / 04'23" / 04'51" / 03'59" / 09'21" / 07'24" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'32") | 1609 / 1609 |
2 | | 05'48" (+02'07") | 805 / 2415 |
3 | | 03'42" (+00'01") | 402 / 2817 |
4 | | 05'16" (+01'35") | 160 / 2978 |
5 | | 03'45" (+00'04") | 402 / 3380 |
6 | | 05'06" (+01'25") | 160 / 3541 |
7 | | 03'48" (+00'07") | 402 / 3944 |
8 | | 05'12" (+01'31") | 160 / 4105 |
9 | | 03'52" (+00'11") | 402 / 4507 |
10 | | 05'28" (+01'47") | 160 / 4668 |
11 | | 03'51" (+00'10") | 402 / 5070 |
12 | | 05'15" (+01'34") | 160 / 5231 |
13 | | 03'55" (+00'14") | 402 / 5633 |
14 | | 05'43" (+02'02") | 160 / 5794 |
15 | | 03'57" (+00'16") | 402 / 6197 |
16 | | 05'14" (+01'33") | 160 / 6358 |
17 | | 03'52" (+00'11") | 402 / 6760 |
18 | | 05'28" (+01'47") | 160 / 6921 |
19 | | 04'02" (+00'21") | 402 / 7323 |
20 | | 08'05" (+04'24") | 160 / 7484 |
21 | | 03'51" (+00'10") | 402 / 7887 |
22 | | 05'31" (+01'50") | 160 / 8047 |
23 | | 03'49" (+00'08") | 402 / 8450 |
24 | | 05'14" (+01'33") | 160 / 8611 |
25 | | 03'41" | 402 / 9013 |
26 | | 04'45" (+01'04") | 160 / 9174 |
27 | | 06'22" (+02'41") | 1609 / 10783 |
28 | | 07'12" (+03'31") | 486 / 11270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 358.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'29" | 00:00'29" |
2 | 06'26" | 00:06'55" |
3 | 06'23" | 00:13'18" |
4 | 04'05" | 00:17'23" |
5 | 04'16" | 00:21'39" |
6 | 04'30" | 00:26'09" |
7 | 04'23" | 00:30'32" |
8 | 04'51" | 00:35'23" |
9 | 03'59" | 00:39'22" |
10 | 09'21" | 00:48'43" |
11 | 07'24" | 00:56'07" |
11.3 | 08'14" | 00:58'21" |