16.3 km | 01:47:32 | 06:34/km日期: 2017-10-19 19:30 - 平均心率: 130 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 11'24" / 06'28" / 07'24" / 06'07" / 06'17" / 06'29" / 06'24" / 06'16" / 05'57" / 05'49" / 07'19" / 05'49" / 06'13" / 06'33" / 05'22" / 05'04" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+06'20") | 1000 / 1000 |
2 | | 06'27" (+01'24") | 1000 / 2000 |
3 | | 07'23" (+02'20") | 1000 / 3000 |
4 | | 06'07" (+01'04") | 1000 / 4000 |
5 | | 06'16" (+01'13") | 1000 / 5000 |
6 | | 06'28" (+01'25") | 1000 / 6000 |
7 | | 06'23" (+01'20") | 1000 / 7000 |
8 | | 06'16" (+01'13") | 1000 / 8000 |
9 | | 05'56" (+00'53") | 1000 / 9000 |
10 | | 05'48" (+00'45") | 1000 / 10000 |
11 | | 07'19" (+02'16") | 1000 / 11000 |
12 | | 05'48" (+00'45") | 1000 / 12000 |
13 | | 06'13" (+01'10") | 1000 / 13000 |
14 | | 06'32" (+01'29") | 1000 / 14000 |
15 | | 05'22" (+00'19") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 07'51" (+02'48") | 334 / 16334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
356.68 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 06'28" | 00:17'52" |
3 | 07'24" | 00:25'16" |
4 | 06'07" | 00:31'23" |
5 | 06'17" | 00:37'40" |
6 | 06'29" | 00:44'09" |
7 | 06'24" | 00:50'33" |
8 | 06'16" | 00:56'49" |
9 | 05'57" | 01:02'46" |
10 | 05'49" | 01:08'35" |
11 | 07'19" | 01:15'54" |
12 | 05'49" | 01:21'43" |
13 | 06'13" | 01:27'56" |
14 | 06'33" | 01:34'29" |
15 | 05'22" | 01:39'51" |
16 | 05'04" | 01:44'55" |
16.3 | 07'49" | 01:47'32" |