8.0 km | 01:20:05 | 09:59/km日期: 2017-10-19 19:55 - 平均心率: 156 - 卡路里: 401 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 10'47" / 10'42" / 10'27" / 10'13" / 10'02" / 10'17" / 09'55" / 08'48" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+05'46") | 400 / 400 |
2 | | 04'23" | 3 / 403 |
3 | | 08'53" (+04'30") | 400 / 803 |
4 | | 10'14" (+05'51") | 400 / 1203 |
5 | | 10'26" (+06'03") | 400 / 1603 |
6 | | 11'01" (+06'38") | 400 / 2003 |
7 | | 10'19" (+05'56") | 400 / 2403 |
8 | | 10'18" (+05'55") | 400 / 2803 |
9 | | 10'08" (+05'45") | 400 / 3203 |
10 | | 10'42" (+06'19") | 400 / 3603 |
11 | | 10'08" (+05'45") | 400 / 4003 |
12 | | 11'00" (+06'37") | 400 / 4403 |
13 | | 09'11" (+04'48") | 400 / 4803 |
14 | | 09'47" (+05'24") | 400 / 5203 |
15 | | 10'16" (+05'53") | 400 / 5603 |
16 | | 10'33" (+06'10") | 400 / 6003 |
17 | | 09'03" (+04'40") | 400 / 6403 |
18 | | 10'03" (+05'40") | 400 / 6803 |
19 | | 10'16" (+05'53") | 400 / 7203 |
20 | | 09'15" (+04'52") | 400 / 7603 |
21 | | 08'04" (+03'41") | 400 / 8003 |
22 | | 06'25" (+02'02") | 14 / 8018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 126.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 10'42" | 00:21'29" |
3 | 10'27" | 00:31'56" |
4 | 10'13" | 00:42'09" |
5 | 10'02" | 00:52'11" |
6 | 10'17" | 01:02'28" |
7 | 09'55" | 01:12'23" |
8 | 08'48" | 01:21'11" |
8.0 | 06'20" | 01:21'18" |