| 雨不要在下了…… 今天慶祝雅芬姐生日認識好多新朋友喔?真好!
今天終於上了北投煙囪欣賞整個關渡平原的風景, 因為下雨的關係都霧濛濛的, 前往農禪寺的途中意外發現一條新的步道, 野蠻優美滴~
可惜因為保溫瓶落下了,只好自己跑回尋找, 促成了今天的線上馬。
# 馬偕醫院麻辣臭豆腐好吃
# 蘆洲中山薑汁豆花也好吃 賽前宣言: 希望完賽 賽後評分: 自己隨興跑很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 287.66 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'51" | 00:14'08" | 3 | 07'00" | 00:21'08" | 4 | 08'00" | 00:29'08" | 5 | 07'01" | 00:36'09" | 6 | 10'30" | 00:46'39" | 7 | 09'37" | 00:56'16" | 8 | 07'07" | 01:03'23" | 9 | 13'18" | 01:16'41" | 10 | 21'17" | 01:37'58" | 11 | 07'45" | 01:45'43" | 12 | 08'31" | 01:54'14" | 13 | 07'27" | 02:01'41" | 14 | 06'50" | 02:08'31" | 15 | 06'14" | 02:14'45" | 16 | 21'52" | 02:36'37" | 17 | 08'16" | 02:44'53" | 18 | 05'58" | 02:50'51" | 19 | 05'31" | 02:56'22" | 20 | 05'58" | 03:02'20" | 21 | 06'18" | 03:08'38" | 22 | 06'08" | 03:14'46" | 23 | 07'13" | 03:21'59" | 24 | 05'58" | 03:27'57" | 25 | 07'07" | 03:35'04" | 26 | 12'58" | 03:48'02" | 27 | 07'54" | 03:55'56" | 28 | 07'25" | 04:03'21" | 29 | 07'22" | 04:10'43" | 30 | 06'59" | 04:17'42" | 31 | 07'00" | 04:24'42" | 32 | 04'54" | 04:29'36" | 33 | 02'48" | 04:32'24" | 34 | 02'04" | 04:34'28" | 35 | 04'55" | 04:39'23" | 36 | 07'01" | 04:46'24" | 37 | 06'58" | 04:53'22" | 38 | 07'13" | 05:00'35" | 39 | 10'32" | 05:11'07" | 40 | 09'20" | 05:20'27" | 41 | 05'55" | 05:26'22" | 42 | 12'40" | 05:39'02" | 43 | 04'11" | 05:43'13" | 42.5 | -32'-10" | 05:58'20" |
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