7.5 km | 00:47:17 | 06:17/km日期: 2017-10-18 21:26 - 天氣: 娘娘的 - 平均心率: 137 - 卡路里: 372 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'02" / 06'08" / 06'24" / 06'34" / 06'21" / 06'15" / 06'15" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'09") | 500 / 500 |
2 | | 05'57" | 500 / 1000 |
3 | | 05'58" (+00'01") | 500 / 1500 |
4 | | 06'17" (+00'20") | 500 / 2000 |
5 | | 06'30" (+00'33") | 500 / 2500 |
6 | | 06'16" (+00'19") | 500 / 3000 |
7 | | 06'36" (+00'39") | 500 / 3500 |
8 | | 06'32" (+00'35") | 500 / 4000 |
9 | | 06'22" (+00'25") | 500 / 4500 |
10 | | 06'19" (+00'22") | 500 / 5000 |
11 | | 06'13" (+00'16") | 500 / 5500 |
12 | | 06'16" (+00'19") | 500 / 6000 |
13 | | 06'12" (+00'15") | 500 / 6500 |
14 | | 06'18" (+00'21") | 500 / 7000 |
15 | | 06'32" (+00'35") | 500 / 7500 |
16 | | 05'15" | 8 / 7508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.06 km Mizuno 21-gray 累積 :
1548.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'08" | 00:12'10" |
3 | 06'24" | 00:18'34" |
4 | 06'34" | 00:25'08" |
5 | 06'21" | 00:31'29" |
6 | 06'15" | 00:37'44" |
7 | 06'15" | 00:43'59" |
7.5 | 06'31" | 00:47'18" |