9.7 km | 00:48:55 | 05:02/km日期: 2017-10-18 18:24 - 卡路里: 664 Cal - PM2.5: 良好(15)
Pace: 04'51" / 05'14" / 05'05" / 05'03" / 05'24" / 04'57" / 05'00" / 04'55" / 05'02" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1000 / 1000 |
2 | | 05'13" (+00'22") | 1000 / 2000 |
3 | | 05'05" (+00'14") | 1000 / 3000 |
4 | | 05'02" (+00'11") | 1000 / 4000 |
5 | | 05'18" (+00'27") | 1000 / 5000 |
6 | | 05'02" (+00'11") | 1000 / 6000 |
7 | | 05'00" (+00'09") | 1000 / 7000 |
8 | | 04'55" (+00'04") | 1000 / 8000 |
9 | | 05'01" (+00'10") | 1000 / 9000 |
10 | | 04'51" | 697 / 9697 |
10月累積里程 : 127.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'14" | 00:10'05" |
3 | 05'05" | 00:15'10" |
4 | 05'03" | 00:20'13" |
5 | 05'24" | 00:25'37" |
6 | 04'57" | 00:30'34" |
7 | 05'00" | 00:35'34" |
8 | 04'55" | 00:40'29" |
9 | 05'02" | 00:45'31" |
9.7 | 04'50" | 00:48'54" |