10.4 km | 00:49:56 | 04:47/km日期: 2017-10-17 20:51 - 地點: 遠東通訊園區 - 卡路里: 655 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 04'38" / 04'57" / 04'50" / 04'50" / 04'53" / 04'52" / 04'58" / 04'51" / 04'50" / 04'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1085 / 1085 |
2 | | 04'55" (+00'17") | 1041 / 2127 |
3 | | 04'48" (+00'10") | 1048 / 3176 |
4 | | 04'51" (+00'13") | 1035 / 4211 |
5 | | 04'51" (+00'13") | 1039 / 5251 |
6 | | 04'53" (+00'15") | 1026 / 6278 |
7 | | 04'51" (+00'13") | 1034 / 7313 |
8 | | 04'53" (+00'15") | 1026 / 8339 |
9 | | 04'47" (+00'09") | 1033 / 9373 |
10 | | 04'28" | 1029 / 10403 |
10月累積里程 :
111.87 km ASICS GT-2000 (第二雙) 累積 :
1275.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'57" | 00:09'35" |
3 | 04'50" | 00:14'25" |
4 | 04'50" | 00:19'15" |
5 | 04'53" | 00:24'08" |
6 | 04'52" | 00:29'00" |
7 | 04'58" | 00:33'58" |
8 | 04'51" | 00:38'49" |
9 | 04'50" | 00:43'39" |
10 | 04'36" | 00:48'15" |
10.4 | 04'10" | 00:49'56" |