8.4 km | 00:44:29 | 05:19/km日期: 2017-10-03 19:41 - 總爬升: 166 m - 卡路里: 451 Cal - 總步數: 8074 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'51" / 05'36" / 05'44" / 06'08" / 04'58" / 04'42" / 04'55" / 04'42" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+02'14") | 404 / 404 | 176 / 85 |
2 | | 05'25" (+01'01") | 408 / 812 | 179 / 102 |
3 | | 05'03" (+00'39") | 402 / 1215 | 180 / 109 |
4 | | 05'31" (+01'07") | 406 / 1621 | 182 / 99 |
5 | | 05'35" (+01'11") | 405 / 2027 | 181 / 98 |
6 | | 05'20" (+00'56") | 406 / 2433 | 183 / 102 |
7 | | 05'57" (+01'33") | 405 / 2839 | 177 / 94 |
8 | | 05'51" (+01'27") | 404 / 3243 | 179 / 95 |
9 | | 06'07" (+01'43") | 400 / 3643 | 179 / 91 |
10 | | 06'09" (+01'45") | 408 / 4052 | 178 / 91 |
11 | | 05'20" (+00'56") | 402 / 4454 | 180 / 103 |
12 | | 04'38" (+00'14") | 401 / 4856 | 185 / 116 |
13 | | 04'33" (+00'09") | 405 / 5262 | 184 / 118 |
14 | | 04'50" (+00'26") | 402 / 5664 | 182 / 113 |
15 | | 04'31" (+00'07") | 409 / 6074 | 183 / 120 |
16 | | 04'44" (+00'20") | 401 / 6475 | 185 / 114 |
17 | | 04'59" (+00'35") | 404 / 6879 | 183 / 109 |
18 | | 04'46" (+00'22") | 408 / 7287 | 185 / 112 |
19 | | 04'24" | 405 / 7693 | 186 / 121 |
20 | | 04'50" (+00'26") | 402 / 8095 | 185 / 111 |
21 | | 05'07" (+00'43") | 361 / 8456 | 174 / 112 |
10月累積里程 : 22.74 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'36" | 00:11'27" |
3 | 05'44" | 00:17'11" |
4 | 06'08" | 00:23'19" |
5 | 04'58" | 00:28'17" |
6 | 04'42" | 00:32'59" |
7 | 04'55" | 00:37'54" |
8 | 04'42" | 00:42'36" |
8.4 | 05'12" | 00:44'29" |