13.5 km | 01:20:36 | 05:57/km日期: 2017-10-17 19:52 - 平均心率: 161 - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'03" / 05'48" / 05'54" / 05'59" / 05'58" / 05'43" / 05'30" / 06'04" / 05'39" / 05'40" / 05'40" / 05'37" / 06'41" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'39") | 1000 / 1000 |
2 | | 05'48" (+02'22") | 1000 / 2000 |
3 | | 05'54" (+02'28") | 1000 / 3000 |
4 | | 05'59" (+02'33") | 1000 / 4000 |
5 | | 05'57" (+02'31") | 1000 / 5000 |
6 | | 05'43" (+02'17") | 1000 / 6000 |
7 | | 05'30" (+02'04") | 1000 / 7000 |
8 | | 06'03" (+02'37") | 1000 / 8000 |
9 | | 05'38" (+02'12") | 1000 / 9000 |
10 | | 05'40" (+02'14") | 1000 / 10000 |
11 | | 05'39" (+02'13") | 1000 / 11000 |
12 | | 05'40" (+02'14") | 879 / 11879 |
13 | | 03'51" (+00'25") | 64 / 11944 |
14 | | 09'09" (+05'43") | 163 / 12108 |
15 | | 03'26" | 72 / 12180 |
16 | | 06'26" (+03'00") | 233 / 12413 |
17 | | 03'50" (+00'24") | 65 / 12478 |
18 | | 06'59" (+03'33") | 214 / 12693 |
19 | | 03'44" (+00'18") | 66 / 12759 |
20 | | 09'15" (+05'49") | 161 / 12921 |
21 | | 03'34" (+00'08") | 69 / 12991 |
22 | | 06'12" (+02'46") | 241 / 13233 |
23 | | 03'43" (+00'17") | 67 / 13300 |
24 | | 06'24" (+02'58") | 234 / 13534 |
25 | | 15'03" (+11'37") | 7 / 13542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 171.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'48" | 00:12'51" |
3 | 05'54" | 00:18'45" |
4 | 05'59" | 00:24'44" |
5 | 05'58" | 00:30'42" |
6 | 05'43" | 00:36'25" |
7 | 05'30" | 00:41'55" |
8 | 06'04" | 00:47'59" |
9 | 05'39" | 00:53'38" |
10 | 05'40" | 00:59'18" |
11 | 05'40" | 01:04'58" |
12 | 05'37" | 01:10'35" |
13 | 06'41" | 01:17'16" |
13.5 | 06'08" | 01:20'36" |