18.0 km | 01:56:22 | 06:27/km日期: 2017-10-17 19:51 - 平均心率: 160 - 卡路里: 1421 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'59" / 06'00" / 05'56" / 06'09" / 06'05" / 06'06" / 06'07" / 06'15" / 06'46" / 06'15" / 06'25" / 06'28" / 07'10" / 06'39" / 06'38" / 07'33" / 06'47" / 06'59" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'04") | 1000 / 1000 |
2 | | 06'00" (+00'05") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'08" (+00'13") | 1000 / 4000 |
5 | | 06'05" (+00'10") | 1000 / 5000 |
6 | | 06'06" (+00'11") | 1000 / 6000 |
7 | | 06'06" (+00'11") | 1000 / 7000 |
8 | | 06'14" (+00'19") | 1000 / 8000 |
9 | | 06'46" (+00'51") | 1000 / 9000 |
10 | | 06'14" (+00'19") | 1000 / 10000 |
11 | | 06'24" (+00'29") | 1000 / 11000 |
12 | | 06'28" (+00'33") | 1000 / 12000 |
13 | | 07'09" (+01'14") | 1000 / 13000 |
14 | | 06'38" (+00'43") | 1000 / 14000 |
15 | | 06'38" (+00'43") | 1000 / 15000 |
16 | | 07'32" (+01'37") | 1000 / 16000 |
17 | | 06'47" (+00'52") | 1000 / 17000 |
18 | | 06'58" (+01'03") | 1000 / 18000 |
19 | | 07'31" (+01'36") | 12 / 18012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
150.36 km ASICS GT-2000 5 累積 :
823.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'00" | 00:11'59" |
3 | 05'56" | 00:17'55" |
4 | 06'09" | 00:24'04" |
5 | 06'05" | 00:30'09" |
6 | 06'06" | 00:36'15" |
7 | 06'07" | 00:42'22" |
8 | 06'15" | 00:48'37" |
9 | 06'46" | 00:55'23" |
10 | 06'15" | 01:01'38" |
11 | 06'25" | 01:08'03" |
12 | 06'28" | 01:14'31" |
13 | 07'10" | 01:21'41" |
14 | 06'39" | 01:28'20" |
15 | 06'38" | 01:34'58" |
16 | 07'33" | 01:42'31" |
17 | 06'47" | 01:49'18" |
18 | 06'59" | 01:56'17" |
18.0 | 06'44" | 01:56'22" |