22.2 km | 02:08:31 | 05:46/km日期: 2017-10-17 16:50 - 總爬升: 258 m - 地點: 外圍 - 天氣: 涼 - 平均心率: 168 - 卡路里: 991 Cal - 平均步頻: 180
Pace: 06'02" / 05'17" / 05'44" / 05'22" / 05'41" / 05'07" / 05'28" / 05'02" / 05'32" / 05'40" / 05'45" / 05'34" / 05'54" / 05'51" / 05'40" / 05'45" / 06'59" / 05'49" / 05'48" / 05'53" / 05'51" / 05'22" / 14'14" /
這樣的天氣真的很舒服
繞了35圈
也不會累
#最近gps不太準
#又要送修了嗎
10月累積里程 :
150.66 km 母子鱷魚 第三代黃ㄚ拖(23) 累積 :
697.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'17" | 00:11'19" |
3 | 05'44" | 00:17'03" |
4 | 05'22" | 00:22'25" |
5 | 05'41" | 00:28'06" |
6 | 05'07" | 00:33'13" |
7 | 05'28" | 00:38'41" |
8 | 05'02" | 00:43'43" |
9 | 05'32" | 00:49'15" |
10 | 05'40" | 00:54'55" |
11 | 05'45" | 01:00'40" |
12 | 05'34" | 01:06'14" |
13 | 05'54" | 01:12'08" |
14 | 05'51" | 01:17'59" |
15 | 05'40" | 01:23'39" |
16 | 05'45" | 01:29'24" |
17 | 06'59" | 01:36'23" |
18 | 05'49" | 01:42'12" |
19 | 05'48" | 01:48'00" |
20 | 05'53" | 01:53'53" |
21 | 05'51" | 01:59'44" |
22 | 05'22" | 02:05'06" |
22.7 | 05'10" | 02:08'31" |