15.6 km | 01:45:50 | 06:48/km日期: 2012-09-24 18:35 - 地點: 交大 - 天氣: 情 - 卡路里: 980 Cal
Pace: 07'26" / 07'09" / 06'59" / 06'30" / 06'46" / 06'27" / 06'45" / 06'59" / 06'33" / 06'51" / 06'35" / 06'58" / 06'26" / 07'07" / 06'27" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'00") | 1009 / 1009 |
2 | | 07'07" (+00'42") | 1002 / 2012 |
3 | | 06'58" (+00'33") | 1006 / 3018 |
4 | | 06'28" (+00'03") | 1006 / 4025 |
5 | | 06'48" (+00'23") | 1002 / 5027 |
6 | | 06'25" | 1003 / 6031 |
7 | | 06'53" (+00'28") | 1009 / 7040 |
8 | | 06'49" (+00'24") | 1010 / 8051 |
9 | | 06'35" (+00'10") | 1001 / 9052 |
10 | | 06'48" (+00'23") | 1002 / 10055 |
11 | | 06'39" (+00'14") | 1009 / 11064 |
12 | | 06'54" (+00'29") | 997 / 12062 |
13 | | 06'27" (+00'02") | 1007 / 13069 |
14 | | 07'07" (+00'42") | 1006 / 14075 |
15 | | 06'25" | 1008 / 15084 |
9月累積里程 : 300.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'09" | 00:14'35" |
3 | 06'59" | 00:21'34" |
4 | 06'30" | 00:28'04" |
5 | 06'46" | 00:34'50" |
6 | 06'27" | 00:41'17" |
7 | 06'45" | 00:48'02" |
8 | 06'59" | 00:55'01" |
9 | 06'33" | 01:01'34" |
10 | 06'51" | 01:08'25" |
11 | 06'35" | 01:15'00" |
12 | 06'58" | 01:21'58" |
13 | 06'26" | 01:28'24" |
14 | 07'07" | 01:35'31" |
15 | 06'27" | 01:41'58" |
15.6 | 06'52" | 01:45'50" |