11.1 km | 00:57:30 | 05:10/km日期: 2017-10-16 22:05 - 總爬升: 150 m - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'11" / 05'19" / 05'24" / 05'13" / 05'17" / 05'04" / 05'02" / 06'22" / 05'11" / 05'09" / 06'04" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'21") | 1000 / 1000 |
2 | | 05'19" (+00'29") | 1000 / 2000 |
3 | | 05'23" (+00'33") | 1000 / 3000 |
4 | | 05'13" (+00'23") | 1000 / 4000 |
5 | | 05'16" (+00'26") | 1000 / 5000 |
6 | | 05'04" (+00'14") | 1000 / 6000 |
7 | | 05'01" (+00'11") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 05'10" (+00'20") | 1000 / 9000 |
10 | | 05'09" (+00'19") | 1000 / 10000 |
11 | | 05'14" (+00'24") | 1000 / 11000 |
12 | | 04'40" | 127 / 11127 |
10月累積里程 : 192.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'19" | 00:10'30" |
3 | 05'24" | 00:15'54" |
4 | 05'13" | 00:21'07" |
5 | 05'17" | 00:26'24" |
6 | 05'04" | 00:31'28" |
7 | 05'02" | 00:36'30" |
8 | 06'22" | 00:42'52" |
9 | 05'11" | 00:48'03" |
10 | 05'09" | 00:53'12" |
11 | 06'04" | 00:59'16" |
11.1 | 04'42" | 00:59'52" |