| 4.3 km | 00:26:33 | 06:06/km日期: 2017-10-16 19:46 - 平均心率: 164 - 卡路里: 333 Cal - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(20) Pace: 06'23" / 06'22" / 05'55" / 05'42" / 06'15" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+05'20") | 27 / 27 | 2 | | 06'38" (+04'58") | 27 / 54 | 3 | | 09'30" (+07'50") | 32 / 87 | 4 | | 05'37" (+03'57") | 31 / 118 | 5 | | 05'48" (+04'08") | 33 / 152 |
6 | | 06'38" (+04'58") | 29 / 182 | 7 | | 27'27" (+25'47") | 4 / 186 | 8 | | 05'42" (+04'02") | 28 / 214 | 9 | | 04'39" (+02'59") | 3 / 217 | 10 | | 06'09" (+04'29") | 30 / 248 | 11 | | 05'17" (+03'37") | 36 / 284 | 12 | | 06'08" (+04'28") | 32 / 317 | 13 | | 07'03" (+05'23") | 24 / 341 | 14 | | 05'57" (+04'17") | 28 / 370 | 15 | | 05'43" (+04'03") | 32 / 402 | 16 | | 04'48" (+03'08") | 5 / 407 | 17 | | 06'11" (+04'31") | 31 / 439 | 18 | | 06'20" (+04'40") | 31 / 471 | 19 | | 06'42" (+05'02") | 2 / 473 | 20 | | 05'29" (+03'49") | 20 / 494 | 21 | | 06'07" (+04'27") | 31 / 525 | 22 | | 07'03" (+05'23") | 25 / 551 | 23 | | 06'50" (+05'10") | 25 / 577 | 24 | | 04'13" (+02'33") | 4 / 582 | 25 | | 07'10" (+05'30") | 23 / 605 | 26 | | 05'23" (+03'43") | 34 / 640 | 27 | | 05'58" (+04'18") | 37 / 678 | 28 | | 05'36" (+03'56") | 30 / 708 | 29 | | 06'23" (+04'43") | 28 / 737 | 30 | | 06'58" (+05'18") | 5 / 742 | 31 | | 07'18" (+05'38") | 25 / 768 | 32 | | 06'13" (+04'33") | 29 / 798 | 33 | | 06'25" (+04'45") | 28 / 826 | 34 | | 05'33" (+03'53") | 17 / 844 | 35 | | 10'55" (+09'15") | 7 / 851 | 36 | | 05'15" (+03'35") | 30 / 881 | 37 | | 06'07" (+04'27") | 2 / 884 | 38 | | 06'43" (+05'03") | 25 / 910 | 39 | | 02'05" (+00'25") | 3 / 913 | 40 | | 05'35" (+03'55") | 31 / 945 | 41 | | 06'18" (+04'38") | 28 / 974 | 42 | | 07'38" (+05'58") | 3 / 977 | 43 | | 06'24" (+04'44") | 24 / 1002 | 44 | | 06'04" (+04'24") | 17 / 1019 | 45 | | 09'46" (+08'06") | 16 / 1036 | 46 | | 07'25" (+05'45") | 22 / 1058 | 47 | | 07'52" (+06'12") | 31 / 1090 | 48 | | 02'06" (+00'26") | 7 / 1097 | 49 | | 05'52" (+04'12") | 28 / 1126 | 50 | | 08'15" (+06'35") | 7 / 1134 | 51 | | 05'25" (+03'45") | 31 / 1165 | 52 | | 06'23" (+04'43") | 2 / 1168 | 53 | | 04'23" (+02'43") | 23 / 1191 | 54 | | 05'45" (+04'05") | 29 / 1221 | 55 | | 06'10" (+04'30") | 29 / 1250 | 56 | | 06'36" (+04'56") | 19 / 1269 | 57 | | 06'37" (+04'57") | 24 / 1294 | 58 | | 05'00" (+03'20") | 2 / 1297 | 59 | | 06'35" (+04'55") | 26 / 1323 | 60 | | 09'31" (+07'51") | 3 / 1326 | 61 | | 05'01" (+03'21") | 31 / 1358 | 62 | | 06'04" (+04'24") | 31 / 1389 | 63 | | 04'50" (+03'10") | 37 / 1426 | 64 | | 07'09" (+05'29") | 3 / 1429 | 65 | | 06'12" (+04'32") | 12 / 1442 | 66 | | 06'08" (+04'28") | 26 / 1468 | 67 | | 06'00" (+04'20") | 7 / 1475 | 68 | | 10'02" (+08'22") | 21 / 1497 | 69 | | 06'16" (+04'36") | 26 / 1523 | 70 | | 08'20" (+06'40") | 3 / 1527 | 71 | | 07'05" (+05'25") | 22 / 1549 | 72 | | 06'05" (+04'25") | 30 / 1579 | 73 | | 04'57" (+03'17") | 41 / 1621 | 74 | | 03'11" (+01'31") | 4 / 1626 | 75 | | 07'00" (+05'20") | 25 / 1651 | 76 | | 07'08" (+05'28") | 29 / 1680 | 77 | | 05'04" (+03'24") | 32 / 1713 | 78 | | 06'15" (+04'35") | 29 / 1742 | 79 | | 09'36" (+07'56") | 16 / 1759 | 80 | | 06'40" (+05'00") | 16 / 1775 | 81 | | 06'02" (+04'22") | 27 / 1802 | 82 | | 05'58" (+04'18") | 3 / 1805 | 83 | | 07'02" (+05'22") | 24 / 1830 | 84 | | 05'30" (+03'50") | 35 / 1865 | 85 | | 06'52" (+05'12") | 30 / 1896 | 86 | | 07'11" (+05'31") | 20 / 1916 | 87 | | 05'24" (+03'44") | 39 / 1956 | 88 | | 06'24" (+04'44") | 25 / 1982 | 89 | | 05'48" (+04'08") | 34 / 2016 | 90 | | 07'08" (+05'28") | 25 / 2042 | 91 | | 06'05" (+04'25") | 10 / 2052 | 92 | | 05'44" (+04'04") | 30 / 2083 | 93 | | 05'23" (+03'43") | 46 / 2129 | 94 | | 08'05" (+06'25") | 9 / 2139 | 95 | | 05'07" (+03'27") | 34 / 2173 | 96 | | 08'18" (+06'38") | 2 / 2176 | 97 | | 05'53" (+04'13") | 29 / 2205 | 98 | | 02'36" (+00'56") | 3 / 2209 | 99 | | 06'20" (+04'40") | 27 / 2236 | 100 | | 04'57" (+03'17") | 13 / 2250 | 101 | | 06'23" (+04'43") | 26 / 2276 | 102 | | 06'02" (+04'22") | 30 / 2306 | 103 | | 05'48" (+04'08") | 9 / 2316 | 104 | | 23'34" (+21'54") | 4 / 2320 | 105 | | 04'27" (+02'47") | 39 / 2359 | 106 | | 05'10" (+03'30") | 35 / 2395 | 107 | | 05'08" (+03'28") | 34 / 2429 | 108 | | 06'00" (+04'20") | 31 / 2461 | 109 | | 05'59" (+04'19") | 37 / 2499 | 110 | | 07'53" (+06'13") | 21 / 2521 | 111 | | 05'53" (+04'13") | 29 / 2551 | 112 | | 05'20" (+03'40") | 33 / 2585 | 113 | | 06'44" (+05'04") | 6 / 2591 | 114 | | 04'22" (+02'42") | 9 / 2600 | 115 | | 05'33" (+03'53") | 24 / 2624 | 116 | | 05'59" (+04'19") | 5 / 2630 | 117 | | 06'08" (+04'28") | 28 / 2658 | 118 | | 05'42" (+04'02") | 31 / 2690 | 119 | | 05'42" (+04'02") | 36 / 2726 | 120 | | 03'12" (+01'32") | 4 / 2730 | 121 | | 06'10" (+04'30") | 28 / 2759 | 122 | | 05'33" (+03'53") | 6 / 2765 | 123 | | 06'36" (+04'56") | 9 / 2774 | 124 | | 06'43" (+05'03") | 26 / 2801 | 125 | | 05'45" (+04'05") | 31 / 2832 | 126 | | 06'59" (+05'19") | 38 / 2871 | 127 | | 05'51" (+04'11") | 29 / 2901 | 128 | | 08'01" (+06'21") | 26 / 2928 | 129 | | 04'22" (+02'42") | 38 / 2966 | 130 | | 14'01" (+12'21") | 5 / 2971 | 131 | | 06'13" (+04'33") | 80 / 3052 | 132 | | 03'53" (+02'13") | 23 / 3075 | 133 | | 04'48" (+03'08") | 41 / 3116 | 134 | | 04'29" (+02'49") | 37 / 3153 | 135 | | 06'50" (+05'10") | 46 / 3200 | 136 | | 06'23" (+04'43") | 46 / 3246 | 137 | | 06'56" (+05'16") | 5 / 3252 | 138 | | 05'13" (+03'33") | 35 / 3288 | 139 | | 06'48" (+05'08") | 29 / 3317 | 140 | | 04'36" (+02'56") | 41 / 3359 | 141 | | 05'48" (+04'08") | 58 / 3417 | 142 | | 06'55" (+05'15") | 34 / 3452 | 143 | | 05'09" (+03'29") | 31 / 3483 | 144 | | 02'49" (+01'09") | 8 / 3492 | 145 | | 05'10" (+03'30") | 33 / 3525 | 146 | | 03'33" (+01'53") | 3 / 3529 | 147 | | 05'19" (+03'39") | 55 / 3584 | 148 | | 04'58" (+03'18") | 35 / 3620 | 149 | | 05'37" (+03'57") | 29 / 3650 | 150 | | 04'14" (+02'34") | 13 / 3663 | 151 | | 09'03" (+07'23") | 16 / 3679 | 152 | | 01'40" | 5 / 3684 | 153 | | 05'01" (+03'21") | 23 / 3707 | 154 | | 06'34" (+04'54") | 6 / 3714 | 155 | | 02'52" (+01'12") | 4 / 3718 | 156 | | 06'26" (+04'46") | 23 / 3741 | 157 | | 02'55" (+01'15") | 3 / 3744 | 158 | | 05'27" (+03'47") | 34 / 3779 | 159 | | 06'30" (+04'50") | 7 / 3786 | 160 | | 09'38" (+07'58") | 16 / 3802 | 161 | | 05'36" (+03'56") | 32 / 3834 | 162 | | 05'44" (+04'04") | 48 / 3883 | 163 | | 05'09" (+03'29") | 9 / 3893 | 164 | | 41'11" (+39'31") | 2 / 3895 | 165 | | 05'31" (+03'51") | 33 / 3929 | 166 | | 03'15" (+01'35") | 4 / 3934 | 167 | | 07'32" (+05'52") | 15 / 3950 | 168 | | 02'37" (+00'57") | 4 / 3954 | 169 | | 04'58" (+03'18") | 64 / 4019 | 170 | | 02'11" (+00'31") | 4 / 4023 | 171 | | 05'05" (+03'25") | 39 / 4062 | 172 | | 06'16" (+04'36") | 35 / 4098 | 173 | | 15'03" (+13'23") | 5 / 4104 | 174 | | 05'41" (+04'01") | 30 / 4134 | 175 | | 05'44" (+04'04") | 54 / 4188 | 176 | | 08'00" (+06'20") | 22 / 4210 | 177 | | 05'31" (+03'51") | 32 / 4243 | 178 | | 06'02" (+04'22") | 54 / 4297 | 179 | | 04'36" (+02'56") | 7 / 4305 | 180 | | 06'23" (+04'43") | 14 / 4319 | 181 | | 12'51" (+11'11") | 6 / 4326 | 182 | | 08'19" (+06'39") | 19 / 4346 | 183 | | 09'08" (+07'28") | 2 / 4349 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 13.65 km ![](images/shoe.png) NIKE 累積 : 30.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'22" | 00:12'45" | 3 | 05'55" | 00:18'40" | 4 | 05'42" | 00:24'22" | 4.3 | 06'15" | 00:26'33" |
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