10.1 km | 01:11:31 | 07:05/km日期: 2017-10-16 05:30 - 地點: 300公尺暖身場 - 卡路里: 882 Cal - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'29" / 07'32" / 07'24" / 07'18" / 06'55" / 06'19" / 06'41" / 06'35" / 06'33" / 06'39" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'23") | 2015 / 2015 |
2 | | 07'20" (+00'44") | 2016 / 4031 |
3 | | 06'36" | 2018 / 6049 |
4 | | 06'38" (+00'02") | 2017 / 8067 |
5 | | 06'36" | 2014 / 10081 |
10月累積里程 :
477.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'32" | 00:16'01" |
3 | 07'24" | 00:23'25" |
4 | 07'18" | 00:30'43" |
5 | 06'55" | 00:37'38" |
6 | 06'19" | 00:43'57" |
7 | 06'41" | 00:50'38" |
8 | 06'35" | 00:57'13" |
9 | 06'33" | 01:03'46" |
10 | 06'39" | 01:10'25" |
10.1 | 14'28" | 01:11'31" |