23.6 km | 02:08:51 | 05:28/km日期: 2017-10-01 06:02 - 總爬升: 164 m - 平均心率: 138 - 卡路里: 1466 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'12" / 05'43" / 05'26" / 05'39" / 05'26" / 05'24" / 05'32" / 05'33" / 05'27" / 05'33" / 06'49" / 05'26" / 05'13" / 05'48" / 05'17" / 05'19" / 05'21" / 05'22" / 05'15" / 05'15" / 09'23" / 05'24" / 09'51" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'43" (+00'31") | 1000 / 2000 |
3 | | 05'26" (+00'14") | 1000 / 3000 |
4 | | 05'38" (+00'26") | 1000 / 4000 |
5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'24" (+00'12") | 1000 / 6000 |
7 | | 05'31" (+00'19") | 1000 / 7000 |
8 | | 05'33" (+00'21") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 05'32" (+00'20") | 1000 / 10000 |
11 | | 05'16" (+00'04") | 1000 / 11000 |
12 | | 05'26" (+00'14") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'48" (+00'36") | 1000 / 14000 |
15 | | 05'16" (+00'04") | 1000 / 15000 |
16 | | 05'19" (+00'07") | 1000 / 16000 |
17 | | 05'20" (+00'08") | 1000 / 17000 |
18 | | 05'22" (+00'10") | 1000 / 18000 |
19 | | 05'14" (+00'02") | 1000 / 19000 |
20 | | 05'15" (+00'03") | 1000 / 20000 |
21 | | 05'22" (+00'10") | 1000 / 21000 |
22 | | 05'23" (+00'11") | 1000 / 22000 |
23 | | 06'06" (+00'54") | 1000 / 23000 |
24 | | 06'17" (+01'05") | 556 / 23556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 262.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'43" | 00:10'55" |
3 | 05'26" | 00:16'21" |
4 | 05'39" | 00:22'00" |
5 | 05'26" | 00:27'26" |
6 | 05'24" | 00:32'50" |
7 | 05'32" | 00:38'22" |
8 | 05'33" | 00:43'55" |
9 | 05'27" | 00:49'22" |
10 | 05'33" | 00:54'55" |
11 | 06'49" | 01:01'44" |
12 | 05'26" | 01:07'10" |
13 | 05'13" | 01:12'23" |
14 | 05'48" | 01:18'11" |
15 | 05'17" | 01:23'28" |
16 | 05'19" | 01:28'47" |
17 | 05'21" | 01:34'08" |
18 | 05'22" | 01:39'30" |
19 | 05'15" | 01:44'45" |
20 | 05'15" | 01:50'00" |
21 | 09'23" | 01:59'23" |
22 | 05'24" | 02:04'47" |
23 | 09'51" | 02:14'38" |
23.6 | 06'18" | 02:18'09" |