11.2 km | 00:54:36 | 04:53/km日期: 2017-10-15 18:23 - 平均心率: 168 - 卡路里: 526 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'18" / 05'00" / 05'01" / 04'55" / 04'53" / 04'41" / 04'46" / 04'44" / 04'41" / 04'47" / 05'00" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'38") | 1000 / 1000 |
2 | | 04'59" (+00'19") | 1000 / 2000 |
3 | | 05'00" (+00'20") | 1000 / 3000 |
4 | | 04'54" (+00'14") | 1000 / 4000 |
5 | | 04'52" (+00'12") | 1000 / 5000 |
6 | | 04'41" (+00'01") | 1000 / 6000 |
7 | | 04'46" (+00'06") | 1000 / 7000 |
8 | | 04'44" (+00'04") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 04'47" (+00'07") | 1000 / 10000 |
11 | | 05'00" (+00'20") | 1000 / 11000 |
12 | | 04'33" | 182 / 11182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
306.28 km adidas adizero adios 3 wide 橘 累積 :
1207.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 05'01" | 00:15'19" |
4 | 04'55" | 00:20'14" |
5 | 04'53" | 00:25'07" |
6 | 04'41" | 00:29'48" |
7 | 04'46" | 00:34'34" |
8 | 04'44" | 00:39'18" |
9 | 04'41" | 00:43'59" |
10 | 04'47" | 00:48'46" |
11 | 05'00" | 00:53'46" |
11.2 | 04'34" | 00:54'36" |