21.2 km | 03:24:06 | 09:37/km日期: 2017-10-15 06:34 - 總爬升: 337 m - 平均心率: 153 - 卡路里: 1583 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'45" / 06'59" / 07'04" / 08'32" / 08'51" / 11'01" / 08'23" / 08'06" / 07'24" / 10'25" / 08'56" / 08'29" / 10'22" / 09'16" / 10'47" / 10'14" / 10'55" / 13'09" / 11'28" / 13'21" / 10'23" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'48") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'03" (+00'05") | 1000 / 3000 |
4 | | 08'32" (+01'34") | 1000 / 4000 |
5 | | 08'51" (+01'53") | 1000 / 5000 |
6 | | 11'00" (+04'02") | 1000 / 6000 |
7 | | 08'23" (+01'25") | 1000 / 7000 |
8 | | 08'06" (+01'08") | 1000 / 8000 |
9 | | 07'23" (+00'25") | 1000 / 9000 |
10 | | 10'25" (+03'27") | 1000 / 10000 |
11 | | 08'56" (+01'58") | 1000 / 11000 |
12 | | 08'28" (+01'30") | 1000 / 12000 |
13 | | 10'22" (+03'24") | 1000 / 13000 |
14 | | 09'15" (+02'17") | 1000 / 14000 |
15 | | 10'47" (+03'49") | 1000 / 15000 |
16 | | 10'11" (+03'13") | 1000 / 16000 |
17 | | 10'57" (+03'59") | 1000 / 17000 |
18 | | 13'08" (+06'10") | 1000 / 18000 |
19 | | 11'28" (+04'30") | 1000 / 19000 |
20 | | 13'21" (+06'23") | 1000 / 20000 |
21 | | 10'22" (+03'24") | 1000 / 21000 |
22 | | 10'16" (+03'18") | 218 / 21218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 26.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'59" | 00:14'44" |
3 | 07'04" | 00:21'48" |
4 | 08'32" | 00:30'20" |
5 | 08'51" | 00:39'11" |
6 | 11'01" | 00:50'12" |
7 | 08'23" | 00:58'35" |
8 | 08'06" | 01:06'41" |
9 | 07'24" | 01:14'05" |
10 | 10'25" | 01:24'30" |
11 | 08'56" | 01:33'26" |
12 | 08'29" | 01:41'55" |
13 | 10'22" | 01:52'17" |
14 | 09'16" | 02:01'33" |
15 | 10'47" | 02:12'20" |
16 | 10'14" | 02:22'34" |
17 | 10'55" | 02:33'29" |
18 | 13'09" | 02:46'38" |
19 | 11'28" | 02:58'06" |
20 | 13'21" | 03:11'27" |
21 | 10'23" | 03:21'50" |
21.2 | 10'13" | 03:24'04" |