12.9 km | 01:36:19 | 07:26/km日期: 2017-10-15 06:59 - 總爬升: 274 m - 平均心率: 129 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'21" / 06'36" / 08'58" / 10'14" / 08'30" / 07'55" / 11'20" / 07'21" / 09'02" / 13'59" / 06'24" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 10'13" (+04'43") | 1000 / 4000 |
| 5 | | 08'29" (+02'59") | 1000 / 5000 |
| 6 | | 07'55" (+02'25") | 1000 / 6000 |
| 7 | | 07'31" (+02'01") | 1000 / 7000 |
| 8 | | 07'20" (+01'50") | 1000 / 8000 |
| 9 | | 09'02" (+03'32") | 1000 / 9000 |
| 10 | | 09'40" (+04'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'54") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'33" (+00'03") | 943 / 12943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 189.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 08'58" | 00:21'55" |
| 4 | 10'14" | 00:32'09" |
| 5 | 08'30" | 00:40'39" |
| 6 | 07'55" | 00:48'34" |
| 7 | 11'20" | 00:59'54" |
| 8 | 07'21" | 01:07'15" |
| 9 | 09'02" | 01:16'17" |
| 10 | 13'59" | 01:30'16" |
| 11 | 06'24" | 01:36'40" |
| 12 | 05'30" | 01:42'10" |
| 12.9 | 05'33" | 01:47'25" |
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