9.9 km | 01:20:44 | 08:10/km日期: 2017-10-15 06:42 - 平均心率: 171 - 卡路里: 952 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'30" / 06'57" / 06'38" / 08'59" / 08'56" / 08'23" / 08'38" / 08'01" / 09'38" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 08'58" (+02'21") | 1000 / 4000 |
| 5 | | 08'56" (+02'19") | 1000 / 5000 |
| 6 | | 08'23" (+01'46") | 1000 / 6000 |
| 7 | | 08'37" (+02'00") | 1000 / 7000 |
| 8 | | 08'01" (+01'24") | 1000 / 8000 |
| 9 | | 09'37" (+03'00") | 1000 / 9000 |
| 10 | | 08'08" (+01'31") | 868 / 9868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 28.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'57" | 00:14'27" |
| 3 | 06'38" | 00:21'05" |
| 4 | 08'59" | 00:30'04" |
| 5 | 08'56" | 00:39'00" |
| 6 | 08'23" | 00:47'23" |
| 7 | 08'38" | 00:56'01" |
| 8 | 08'01" | 01:04'02" |
| 9 | 09'38" | 01:13'40" |
| 9.9 | 08'08" | 01:20'44" |
展開計圈分析
留言 
Replay
