21.2 km | 02:10:26 | 06:09/km日期: 2017-10-14 15:55 - 總爬升: 304 m - 平均心率: 152 - 卡路里: 1426 Cal - 平均步頻: 170
Pace: 06'33" / 06'02" / 05'19" / 05'41" / 05'22" / 06'03" / 05'48" / 05'55" / 06'08" / 05'53" / 06'43" / 05'50" / 06'09" / 05'41" / 06'07" / 06'24" / 07'37" / 06'51" / 06'14" / 07'02" / 06'51" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+04'36") | 35 / 35 |
2 | | 05'26" (+00'04") | 1000 / 1035 |
3 | | 06'04" (+00'42") | 1000 / 2035 |
4 | | 05'22" | 1000 / 3035 |
5 | | 05'37" (+00'15") | 1000 / 4035 |
6 | | 05'27" (+00'05") | 1000 / 5035 |
7 | | 05'58" (+00'36") | 1000 / 6035 |
8 | | 05'45" (+00'23") | 1000 / 7035 |
9 | | 05'56" (+00'34") | 1000 / 8035 |
10 | | 06'08" (+00'46") | 1000 / 9035 |
11 | | 05'55" (+00'33") | 1000 / 10035 |
12 | | 06'39" (+01'17") | 1000 / 11035 |
13 | | 05'56" (+00'34") | 1000 / 12035 |
14 | | 06'04" (+00'42") | 1000 / 13035 |
15 | | 05'44" (+00'22") | 1000 / 14035 |
16 | | 06'06" (+00'44") | 1000 / 15035 |
17 | | 06'20" (+00'58") | 1000 / 16035 |
18 | | 07'38" (+02'16") | 1000 / 17035 |
19 | | 06'48" (+01'26") | 1000 / 18035 |
20 | | 06'18" (+00'56") | 1000 / 19035 |
21 | | 07'00" (+01'38") | 1000 / 20035 |
22 | | 06'47" (+01'25") | 1000 / 21035 |
23 | | 06'23" (+01'01") | 149 / 21185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'02" | 00:12'35" |
3 | 05'19" | 00:17'54" |
4 | 05'41" | 00:23'35" |
5 | 05'22" | 00:28'57" |
6 | 06'03" | 00:35'00" |
7 | 05'48" | 00:40'48" |
8 | 05'55" | 00:46'43" |
9 | 06'08" | 00:52'51" |
10 | 05'53" | 00:58'44" |
11 | 06'43" | 01:05'27" |
12 | 05'50" | 01:11'17" |
13 | 06'09" | 01:17'26" |
14 | 05'41" | 01:23'07" |
15 | 06'07" | 01:29'14" |
16 | 06'24" | 01:35'38" |
17 | 07'37" | 01:43'15" |
18 | 06'51" | 01:50'06" |
19 | 06'14" | 01:56'20" |
20 | 07'02" | 02:03'22" |
21 | 06'51" | 02:10'13" |
21.2 | 05'45" | 02:11'17" |