15.8 km | 01:19:40 | 05:02/km日期: 2017-10-13 17:58 - 平均心率: 143 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'05" / 04'43" / 04'35" / 04'47" / 05'09" / 06'10" / 05'20" / 06'13" / 05'03" / 09'25" / 05'53" / 05'52" / 06'37" / 08'05" / 11'35" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'42") | 731 / 731 |
2 | | 04'56" (+00'36") | 1000 / 1731 |
3 | | 04'31" (+00'11") | 1000 / 2731 |
4 | | 04'40" (+00'20") | 1000 / 3731 |
5 | | 04'31" (+00'11") | 1000 / 4731 |
6 | | 04'28" (+00'08") | 1000 / 5731 |
7 | | 04'51" (+00'31") | 1000 / 6731 |
8 | | 06'32" (+02'12") | 1000 / 7731 |
9 | | 04'47" (+00'27") | 1000 / 8731 |
10 | | 05'37" (+01'17") | 1000 / 9731 |
11 | | 05'01" (+00'41") | 1000 / 10731 |
12 | | 04'20" | 1000 / 11731 |
13 | | 05'06" (+00'46") | 1000 / 12731 |
14 | | 04'38" (+00'18") | 1000 / 13731 |
15 | | 06'09" (+01'49") | 1000 / 14731 |
16 | | 05'29" (+01'09") | 1000 / 15731 |
17 | | 04'52" (+00'32") | 50 / 15782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 400.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'43" | 00:09'48" |
3 | 04'35" | 00:14'23" |
4 | 04'47" | 00:19'10" |
5 | 05'09" | 00:24'19" |
6 | 06'10" | 00:30'29" |
7 | 05'20" | 00:35'49" |
8 | 06'13" | 00:42'02" |
9 | 05'03" | 00:47'05" |
10 | 09'25" | 00:56'30" |
11 | 05'53" | 01:02'23" |
12 | 05'52" | 01:08'15" |
13 | 06'37" | 01:14'52" |
14 | 08'05" | 01:22'57" |
15 | 11'35" | 01:34'32" |
15.8 | 05'23" | 01:38'45" |