全馬 | --:--:-- | --:-- | 第3馬官方成績 |
日期 | 2012-09-23 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'57" (+00'58") | 00:56'02" |
| 00:29'05" (+03'06") |
| 00:30'24" (+04'25") | 00:59'57" (+03'55") |
| 00:29'33" (+03'34") |
| 00:30'27" (+04'28") | 00:56'26" (+00'24") |
| 00:25'59" |
| 00:30'41" (+04'42") | 01:05'55" (+09'53") |
| 00:35'14" (+09'15") |
|
日期: 2012-09-23 06:59 - 總爬升: 423 m - 卡路里: 2354 Cal
進終點忘了按m1停止開關, 進隔壁弘光高中換洗,才想到,完跑時間可再少個十分鐘左右。
9月累積里程 :
302.09 km ASICS SORTIEMAGIC-NX 4 累積 :
1090.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'38" | 00:09'51" |
3 | 05'20" | 00:15'11" |
4 | 05'53" | 00:21'04" |
5 | 05'53" | 00:26'57" |
6 | 06'08" | 00:33'05" |
7 | 05'35" | 00:38'40" |
8 | 05'54" | 00:44'34" |
9 | 05'59" | 00:50'33" |
10 | 05'29" | 00:56'02" |
11 | 06'45" | 01:02'47" |
12 | 05'15" | 01:08'02" |
13 | 06'09" | 01:14'11" |
14 | 06'03" | 01:20'14" |
15 | 06'12" | 01:26'26" |
16 | 06'09" | 01:32'35" |
17 | 05'51" | 01:38'26" |
18 | 06'13" | 01:44'39" |
19 | 05'43" | 01:50'22" |
20 | 05'37" | 01:55'59" |
21 | 05'32" | 02:01'31" |
22 | 05'58" | 02:07'29" |
23 | 06'54" | 02:14'23" |
24 | 04'40" | 02:19'03" |
25 | 07'23" | 02:26'26" |
26 | 03'40" | 02:30'06" |
27 | 05'34" | 02:35'40" |
28 | 05'27" | 02:41'07" |
29 | 05'49" | 02:46'56" |
30 | 05'29" | 02:52'25" |
31 | 06'13" | 02:58'38" |
32 | 06'06" | 03:04'44" |
33 | 05'41" | 03:10'25" |
34 | 06'34" | 03:16'59" |
35 | 06'07" | 03:23'06" |
36 | 06'22" | 03:29'28" |
37 | 07'32" | 03:37'00" |
38 | 07'50" | 03:44'50" |
39 | 06'48" | 03:51'38" |
40 | 06'42" | 03:58'20" |
41 | 07'25" | 04:05'45" |
42 | 07'20" | 04:13'05" |
43 | 06'16" | 04:19'21" |
43.7 | 18'08" | 04:31'27" |