41.5 km | 06:00:43 | 08:40/km日期: 2017-10-14 08:37 - 總爬升: 225 m - 卡路里: 3900 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'25" / 06'21" / 05'58" / 05'51" / 07'00" / 06'55" / 06'42" / 07'45" / 06'31" / 07'14" / 05'53" / 11'21" / 06'34" / 06'23" / 08'31" / 08'10" / 07'11" / 10'58" / 06'28" / 10'07" / 07'56" / 14'02" / 09'06" / 10'15" / 08'13" / 12'50" / 09'06" / 11'20" / 09'18" / 12'19" / 08'56" / 11'11" / 08'09" / 10'23" / 08'35" / 09'26" / 08'46" / 10'51" / 09'08" / 09'26" / 09'23" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'35") | 1000 / 1000 |
2 | | 06'20" (+00'30") | 1000 / 2000 |
3 | | 05'58" (+00'08") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 06'59" (+01'09") | 1000 / 5000 |
6 | | 06'55" (+01'05") | 1000 / 6000 |
7 | | 06'41" (+00'51") | 1000 / 7000 |
8 | | 07'45" (+01'55") | 1000 / 8000 |
9 | | 06'30" (+00'40") | 1000 / 9000 |
10 | | 07'13" (+01'23") | 1000 / 10000 |
11 | | 05'53" (+00'03") | 1000 / 11000 |
12 | | 11'21" (+05'31") | 1000 / 12000 |
13 | | 06'33" (+00'43") | 1000 / 13000 |
14 | | 06'22" (+00'32") | 1000 / 14000 |
15 | | 08'30" (+02'40") | 1000 / 15000 |
16 | | 08'10" (+02'20") | 1000 / 16000 |
17 | | 07'10" (+01'20") | 1000 / 17000 |
18 | | 10'57" (+05'07") | 1000 / 18000 |
19 | | 06'27" (+00'37") | 1000 / 19000 |
20 | | 10'06" (+04'16") | 1000 / 20000 |
21 | | 07'56" (+02'06") | 1000 / 21000 |
22 | | 14'01" (+08'11") | 1000 / 22000 |
23 | | 09'06" (+03'16") | 1000 / 23000 |
24 | | 10'14" (+04'24") | 1000 / 24000 |
25 | | 08'13" (+02'23") | 1000 / 25000 |
26 | | 12'49" (+06'59") | 1000 / 26000 |
27 | | 09'06" (+03'16") | 1000 / 27000 |
28 | | 11'20" (+05'30") | 1000 / 28000 |
29 | | 09'17" (+03'27") | 1000 / 29000 |
30 | | 12'19" (+06'29") | 1000 / 30000 |
31 | | 08'55" (+03'05") | 1000 / 31000 |
32 | | 11'11" (+05'21") | 1000 / 32000 |
33 | | 08'09" (+02'19") | 1000 / 33000 |
34 | | 10'22" (+04'32") | 1000 / 34000 |
35 | | 08'35" (+02'45") | 1000 / 35000 |
36 | | 09'26" (+03'36") | 1000 / 36000 |
37 | | 08'45" (+02'55") | 1000 / 37000 |
38 | | 10'50" (+05'00") | 1000 / 38000 |
39 | | 09'07" (+03'17") | 1000 / 39000 |
40 | | 09'25" (+03'35") | 1000 / 40000 |
41 | | 09'23" (+03'33") | 1000 / 41000 |
42 | | 06'55" (+01'05") | 549 / 41549 |
10月累積里程 :
104.70 km Barefoot 累積 :
3997.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'21" | 00:12'46" |
3 | 05'58" | 00:18'44" |
4 | 05'51" | 00:24'35" |
5 | 07'00" | 00:31'35" |
6 | 06'55" | 00:38'30" |
7 | 06'42" | 00:45'12" |
8 | 07'45" | 00:52'57" |
9 | 06'31" | 00:59'28" |
10 | 07'14" | 01:06'42" |
11 | 05'53" | 01:12'35" |
12 | 11'21" | 01:23'56" |
13 | 06'34" | 01:30'30" |
14 | 06'23" | 01:36'53" |
15 | 08'31" | 01:45'24" |
16 | 08'10" | 01:53'34" |
17 | 07'11" | 02:00'45" |
18 | 10'58" | 02:11'43" |
19 | 06'28" | 02:18'11" |
20 | 10'07" | 02:28'18" |
21 | 07'56" | 02:36'14" |
22 | 14'02" | 02:50'16" |
23 | 09'06" | 02:59'22" |
24 | 10'15" | 03:09'37" |
25 | 08'13" | 03:17'50" |
26 | 12'50" | 03:30'40" |
27 | 09'06" | 03:39'46" |
28 | 11'20" | 03:51'06" |
29 | 09'18" | 04:00'24" |
30 | 12'19" | 04:12'43" |
31 | 08'56" | 04:21'39" |
32 | 11'11" | 04:32'50" |
33 | 08'09" | 04:40'59" |
34 | 10'23" | 04:51'22" |
35 | 08'35" | 04:59'57" |
36 | 09'26" | 05:09'23" |
37 | 08'46" | 05:18'09" |
38 | 10'51" | 05:29'00" |
39 | 09'08" | 05:38'08" |
40 | 09'26" | 05:47'34" |
41 | 09'23" | 05:56'57" |
41.5 | 06'54" | 06:00'45" |