23.0 km | 02:28:18 | 06:26/km日期: 2017-10-14 07:52 - 總爬升: 604 m - 地點: 青衣至青龍頭 - 平均心率: 155 - 卡路里: 1293 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 67%
Pace: 07'48" / 07'02" / 06'39" / 07'25" / 07'02" / 06'43" / 06'30" / 12'00" / 06'33" / 06'47" / 06'15" / 06'21" / 07'40" / 06'02" / 06'03" / 06'13" / 06'01" / 05'39" / 05'50" / 05'40" / 06'59" / 05'22" / 06'19" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'15") | 1000 / 1000 |
2 | | 07'02" (+01'40") | 1000 / 2000 |
3 | | 06'34" (+01'12") | 1000 / 3000 |
4 | | 07'28" (+02'06") | 1000 / 4000 |
5 | | 07'02" (+01'40") | 1000 / 5000 |
6 | | 06'43" (+01'21") | 1000 / 6000 |
7 | | 06'29" (+01'07") | 1000 / 7000 |
8 | | 06'30" (+01'08") | 1000 / 8000 |
9 | | 06'33" (+01'11") | 1000 / 9000 |
10 | | 06'46" (+01'24") | 1000 / 10000 |
11 | | 06'15" (+00'53") | 1000 / 11000 |
12 | | 06'20" (+00'58") | 1000 / 12000 |
13 | | 07'25" (+02'03") | 1000 / 13000 |
14 | | 06'02" (+00'40") | 1000 / 14000 |
15 | | 06'03" (+00'41") | 1000 / 15000 |
16 | | 06'12" (+00'50") | 1000 / 16000 |
17 | | 06'01" (+00'39") | 1000 / 17000 |
18 | | 05'38" (+00'16") | 1000 / 18000 |
19 | | 05'43" (+00'21") | 1000 / 19000 |
20 | | 05'46" (+00'24") | 1000 / 20000 |
21 | | 05'59" (+00'37") | 1000 / 21000 |
22 | | 05'22" | 1000 / 22000 |
23 | | 06'19" (+00'57") | 1000 / 23000 |
24 | | 07'13" (+01'51") | 42 / 23042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 205.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'02" | 00:14'50" |
3 | 06'39" | 00:21'29" |
4 | 07'25" | 00:28'54" |
5 | 07'02" | 00:35'56" |
6 | 06'43" | 00:42'39" |
7 | 06'30" | 00:49'09" |
8 | 12'00" | 01:01'09" |
9 | 06'33" | 01:07'42" |
10 | 06'47" | 01:14'29" |
11 | 06'15" | 01:20'44" |
12 | 06'21" | 01:27'05" |
13 | 07'40" | 01:34'45" |
14 | 06'02" | 01:40'47" |
15 | 06'03" | 01:46'50" |
16 | 06'13" | 01:53'03" |
17 | 06'01" | 01:59'04" |
18 | 05'39" | 02:04'43" |
19 | 05'50" | 02:10'33" |
20 | 05'40" | 02:16'13" |
21 | 06'59" | 02:23'12" |
22 | 05'22" | 02:28'34" |
23 | 06'19" | 02:34'53" |
23.0 | 07'28" | 02:35'12" |