16.1 km | 01:22:00 | 05:06/km日期: 2017-10-14 06:39 - 總爬升: 165 m - 地點: 竹北第二體育場 - 天氣: 下雨天 - 卡路里: 983 Cal - 總步數: 16306 - 平均步頻: 198 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'22" / 05'03" / 05'00" / 05'00" / 05'03" / 05'09" / 05'06" / 05'03" / 05'03" / 05'06" / 05'09" / 05'09" / 05'06" / 05'06" / 05'06" / 05'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'45") | 456 / 456 | 196 / 89 |
2 | | 05'07" (+00'11") | 465 / 922 | 199 / 97 |
3 | | 05'04" (+00'08") | 465 / 1387 | 201 / 97 |
4 | | 04'56" | 462 / 1850 | 201 / 100 |
5 | | 04'59" (+00'03") | 461 / 2311 | 201 / 99 |
6 | | 05'00" (+00'04") | 465 / 2776 | 200 / 99 |
7 | | 05'05" (+00'09") | 455 / 3231 | 202 / 97 |
8 | | 05'00" (+00'04") | 458 / 3690 | 201 / 98 |
9 | | 05'05" (+00'09") | 454 / 4145 | 200 / 98 |
10 | | 05'02" (+00'06") | 456 / 4602 | 200 / 99 |
11 | | 05'00" (+00'04") | 465 / 5067 | 200 / 99 |
12 | | 05'12" (+00'16") | 455 / 5522 | 198 / 96 |
13 | | 05'04" (+00'08") | 459 / 5981 | 198 / 98 |
14 | | 05'05" (+00'09") | 458 / 6439 | 198 / 99 |
15 | | 05'10" (+00'14") | 450 / 6890 | 198 / 97 |
16 | | 05'06" (+00'10") | 457 / 7348 | 198 / 98 |
17 | | 05'01" (+00'05") | 457 / 7805 | 200 / 99 |
18 | | 04'57" (+00'01") | 460 / 8266 | 199 / 100 |
19 | | 05'10" (+00'14") | 450 / 8716 | 198 / 97 |
20 | | 05'05" (+00'09") | 462 / 9178 | 198 / 99 |
21 | | 05'00" (+00'04") | 463 / 9641 | 200 / 99 |
22 | | 05'13" (+00'17") | 446 / 10088 | 198 / 96 |
23 | | 05'08" (+00'12") | 457 / 10545 | 197 / 98 |
24 | | 05'01" (+00'05") | 461 / 11006 | 198 / 100 |
25 | | 05'08" (+00'12") | 456 / 11463 | 198 / 97 |
26 | | 05'11" (+00'15") | 452 / 11915 | 197 / 97 |
27 | | 05'11" (+00'15") | 456 / 12371 | 197 / 97 |
28 | | 05'02" (+00'06") | 455 / 12827 | 199 / 99 |
29 | | 05'08" (+00'12") | 456 / 13284 | 197 / 98 |
30 | | 05'05" (+00'09") | 451 / 13736 | 197 / 99 |
31 | | 05'09" (+00'13") | 449 / 14185 | 197 / 98 |
32 | | 05'00" (+00'04") | 463 / 14648 | 195 / 102 |
33 | | 05'08" (+00'12") | 450 / 15099 | 195 / 99 |
34 | | 05'08" (+00'12") | 450 / 15550 | 199 / 97 |
35 | | 05'03" (+00'07") | 455 / 16005 | 196 / 100 |
36 | | 05'05" (+00'09") | 58 / 16064 | 173 / 113 |
新竹福祥(錸德竹22晨跑團)