20.0 km | 01:38:40 | 04:56/km日期: 2017-10-11 18:44 - 平均心率: 144 - 卡路里: 1062 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'07" / 06'31" / 05'01" / 05'15" / 05'08" / 04'28" / 05'13" / 04'14" / 05'04" / 04'19" / 05'32" / 04'44" / 04'55" / 04'55" / 04'30" / 05'38" / 04'29" / 05'03" / 05'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'04") | 1000 / 1000 |
2 | | 05'16" (+01'22") | 1000 / 2000 |
3 | | 05'01" (+01'07") | 969 / 2969 |
4 | | 05'14" (+01'20") | 1000 / 3969 |
5 | | 05'07" (+01'13") | 1000 / 4969 |
6 | | 05'23" (+01'29") | 229 / 5199 |
7 | | 04'14" (+00'20") | 1000 / 6199 |
8 | | 05'28" (+01'34") | 855 / 7055 |
9 | | 04'08" (+00'14") | 1000 / 8055 |
10 | | 05'15" (+01'21") | 839 / 8895 |
11 | | 04'04" (+00'10") | 1000 / 9895 |
12 | | 05'27" (+01'33") | 718 / 10614 |
13 | | 04'09" (+00'15") | 1000 / 11614 |
14 | | 05'30" (+01'36") | 1000 / 12614 |
15 | | 04'04" (+00'10") | 1000 / 13614 |
16 | | 05'58" (+02'04") | 669 / 14284 |
17 | | 04'03" (+00'09") | 1000 / 15284 |
18 | | 05'42" (+01'48") | 1000 / 16284 |
19 | | 04'04" (+00'10") | 1000 / 17284 |
20 | | 06'03" (+02'09") | 507 / 17792 |
21 | | 03'54" | 508 / 18300 |
22 | | 05'33" (+01'39") | 1000 / 19300 |
23 | | 04'38" (+00'44") | 698 / 19999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 320.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'31" | 00:12'38" |
3 | 05'01" | 00:17'39" |
4 | 05'15" | 00:22'54" |
5 | 05'08" | 00:28'02" |
6 | 04'28" | 00:32'30" |
7 | 05'13" | 00:37'43" |
8 | 04'14" | 00:41'57" |
9 | 05'04" | 00:47'01" |
10 | 04'19" | 00:51'20" |
11 | 05'32" | 00:56'52" |
12 | 04'44" | 01:01'36" |
13 | 04'55" | 01:06'31" |
14 | 04'55" | 01:11'26" |
15 | 04'30" | 01:15'56" |
16 | 05'38" | 01:21'34" |
17 | 04'29" | 01:26'03" |
18 | 05'03" | 01:31'06" |
19 | 05'15" | 01:36'21" |
20.0 | 04'45" | 01:41'06" |