21.5 km | 02:02:23 | 05:41/km日期: 2017-10-11 05:50 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 1530 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'45" / 05'33" / 05'18" / 05'31" / 05'43" / 05'33" / 05'36" / 08'10" / 05'42" / 10'24" / 05'45" / 05'16" / 11'52" / 05'43" / 05'43" / 05'56" / 05'58" / 09'16" / 06'28" / 13'16" / 05'32" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'22") | 1609 / 1609 |
2 | | 05'19" | 1609 / 3218 |
3 | | 05'38" (+00'19") | 1609 / 4828 |
4 | | 05'35" (+00'16") | 1609 / 6437 |
5 | | 05'30" (+00'11") | 1609 / 8046 |
6 | | 05'42" (+00'23") | 1609 / 9656 |
7 | | 05'37" (+00'18") | 1609 / 11265 |
8 | | 05'22" (+00'03") | 1609 / 12874 |
9 | | 05'39" (+00'20") | 1609 / 14484 |
10 | | 05'50" (+00'31") | 1609 / 16093 |
11 | | 06'07" (+00'48") | 1609 / 17702 |
12 | | 06'24" (+01'05") | 1609 / 19312 |
13 | | 05'40" (+00'21") | 1609 / 20921 |
14 | | 05'20" (+00'01") | 558 / 21479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 206.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 05'18" | 00:16'36" |
4 | 05'31" | 00:22'07" |
5 | 05'43" | 00:27'50" |
6 | 05'33" | 00:33'23" |
7 | 05'36" | 00:38'59" |
8 | 08'10" | 00:47'09" |
9 | 05'42" | 00:52'51" |
10 | 10'24" | 01:03'15" |
11 | 05'45" | 01:09'00" |
12 | 05'16" | 01:14'16" |
13 | 11'52" | 01:26'08" |
14 | 05'43" | 01:31'51" |
15 | 05'43" | 01:37'34" |
16 | 05'56" | 01:43'30" |
17 | 05'58" | 01:49'28" |
18 | 09'16" | 01:58'44" |
19 | 06'28" | 02:05'12" |
20 | 13'16" | 02:18'28" |
21 | 05'32" | 02:24'00" |
21.5 | 05'10" | 02:26'29" |