全馬 | 05:27:52 | 07:46/km | 第18馬官方成績 |
日期 | 2013-12-08 |
成績 | 05:27:52 |
總名次 | 879 / - |
分組名次 | 294 / - |
平均速度 | 07:46/km |
月劵 l
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'58" (+00'19") | 01:07'18" (+03'35") |
| 00:35'20" (+03'41") |
| 00:31'39" | 01:03'43" |
| 00:32'04" (+00'25") |
| 00:35'54" (+04'15") | 01:20'54" (+17'11") |
| 00:45'00" (+13'21") |
| 00:41'27" (+09'48") | 01:23'41" (+19'58") |
| 00:42'14" (+10'35") |
|
日期: 2013-12-08 06:31 - 總爬升: 627 m - 地點: 曾文水庫 - 天氣: 晴 - 平均心率: 133 - 卡路里: 4367 Cal - 溫度: 20°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'32") | 998 / 998 |
2 | | 06'05" (+00'37") | 1010 / 2009 |
3 | | 06'22" (+00'54") | 1005 / 3014 |
4 | | 05'56" (+00'28") | 1000 / 4015 |
5 | | 07'35" (+02'07") | 1015 / 5030 |
6 | | 08'12" (+02'44") | 1000 / 6031 |
7 | | 06'34" (+01'06") | 1015 / 7047 |
8 | | 06'37" (+01'09") | 1002 / 8049 |
9 | | 07'32" (+02'04") | 1001 / 9050 |
10 | | 06'20" (+00'52") | 1011 / 10062 |
11 | | 06'48" (+01'20") | 1013 / 11075 |
12 | | 05'48" (+00'20") | 991 / 12066 |
13 | | 07'02" (+01'34") | 1012 / 13079 |
14 | | 05'28" | 1016 / 14095 |
15 | | 06'21" (+00'53") | 1002 / 15097 |
16 | | 06'54" (+01'26") | 1009 / 16107 |
17 | | 05'37" (+00'09") | 1012 / 17119 |
18 | | 05'46" (+00'18") | 999 / 18118 |
19 | | 07'31" (+02'03") | 1008 / 19127 |
20 | | 06'15" (+00'47") | 1005 / 20133 |
21 | | 06'58" (+01'30") | 1011 / 21144 |
22 | | 07'59" (+02'31") | 1007 / 22151 |
23 | | 06'34" (+01'06") | 1010 / 23162 |
24 | | 08'05" (+02'37") | 1009 / 24172 |
25 | | 06'22" (+00'54") | 995 / 25167 |
26 | | 09'07" (+03'39") | 1013 / 26181 |
27 | | 11'37" (+06'09") | 1008 / 27189 |
28 | | 07'57" (+02'29") | 999 / 28189 |
29 | | 06'57" (+01'29") | 1017 / 29206 |
30 | | 09'20" (+03'52") | 1010 / 30217 |
31 | | 08'28" (+03'00") | 1004 / 31221 |
32 | | 09'14" (+03'46") | 1011 / 32233 |
33 | | 08'39" (+03'11") | 1005 / 33239 |
34 | | 06'33" (+01'05") | 1012 / 34251 |
35 | | 08'48" (+03'20") | 1007 / 35258 |
36 | | 08'56" (+03'28") | 1007 / 36266 |
37 | | 08'20" (+02'52") | 1008 / 37275 |
38 | | 07'14" (+01'46") | 1006 / 38282 |
39 | | 07'52" (+02'24") | 1012 / 39294 |
40 | | 09'37" (+04'09") | 998 / 40292 |
41 | | 09'29" (+04'01") | 1008 / 41301 |
42 | | 09'10" (+03'42") | 1008 / 42309 |
連週跑,乳酸真的排不了。後半跑的很難過.....後面還有連4馬...苦了
賽前宣言: 以馬養馬,以賽代訓。跑步沒捷徑,跑就對了…
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
250.19 km MIZUNO WAVE RONIN5 累積 :
515.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 06'21" | 00:18'28" |
4 | 05'58" | 00:24'26" |
5 | 07'32" | 00:31'58" |
6 | 08'17" | 00:40'15" |
7 | 06'34" | 00:46'49" |
8 | 06'30" | 00:53'19" |
9 | 07'42" | 01:01'01" |
10 | 06'17" | 01:07'18" |
11 | 06'54" | 01:14'12" |
12 | 05'47" | 01:19'59" |
13 | 05'59" | 01:25'58" |
14 | 06'33" | 01:32'31" |
15 | 06'26" | 01:38'57" |
16 | 06'31" | 01:45'28" |
17 | 05'57" | 01:51'25" |
18 | 05'41" | 01:57'06" |
19 | 07'30" | 02:04'36" |
20 | 06'25" | 02:11'01" |
21 | 06'21" | 02:17'22" |
22 | 08'39" | 02:26'01" |
23 | 06'21" | 02:32'22" |
24 | 07'25" | 02:39'47" |
25 | 07'08" | 02:46'55" |
26 | 08'19" | 02:55'14" |
27 | 11'39" | 03:06'53" |
28 | 08'39" | 03:15'32" |
29 | 07'01" | 03:22'33" |
30 | 09'22" | 03:31'55" |
31 | 08'09" | 03:40'04" |
32 | 09'15" | 03:49'19" |
33 | 09'07" | 03:58'26" |
34 | 06'28" | 04:04'54" |
35 | 08'28" | 04:13'22" |
36 | 08'25" | 04:21'47" |
37 | 08'39" | 04:30'26" |
38 | 08'02" | 04:38'28" |
39 | 06'44" | 04:45'12" |
40 | 10'24" | 04:55'36" |
41 | 08'30" | 05:04'06" |
42 | 08'52" | 05:12'58" |
43 | 12'13" | 05:25'11" |
43.0 | -298'-20" | 05:28'10" |