| 全馬 | --:--:-- | --:-- | 第2馬官方成績 | 日期 | 2013-12-08 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:53'13" | | 00:27'01" (+00'49") | | 00:26'19" (+00'07") | 00:55'32" (+02'19") | | 00:29'13" (+03'01") | | 00:36'01" (+09'49") | 01:25'59" (+32'46") | | 00:49'58" (+23'46") | | 00:46'52" (+20'40") | 01:34'51" (+41'38") | | 00:47'59" (+21'47") | |
日期: 2013-12-08 06:31 - 總爬升: 525 m - 地點: 曾文水庫 - 天氣: 晴 - 平均心率: 39 - 卡路里: 3163 Cal - 溫度: 20°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'52" (+00'02") | 1009 / 1009 | 2 | | 05'18" (+00'28") | 999 / 2009 | 3 | | 05'18" (+00'28") | 1005 / 3014 | 4 | | 04'50" | 1008 / 4022 | 5 | | 05'54" (+01'04") | 1003 / 5026 |
6 | | 05'57" (+01'07") | 998 / 6025 | 7 | | 05'07" (+00'17") | 1015 / 7041 | 8 | | 05'16" (+00'26") | 1000 / 8041 | 9 | | 05'14" (+00'24") | 1004 / 9046 | 10 | | 05'24" (+00'34") | 1008 / 10054 | 11 | | 05'19" (+00'29") | 1012 / 11067 | 12 | | 04'56" (+00'06") | 1006 / 12073 | 13 | | 05'07" (+00'17") | 1005 / 13079 | 14 | | 05'23" (+00'33") | 999 / 14078 | 15 | | 05'32" (+00'42") | 1018 / 15097 | 16 | | 06'01" (+01'11") | 1003 / 16100 | 17 | | 05'09" (+00'19") | 1008 / 17108 | 18 | | 06'13" (+01'23") | 1002 / 18111 | 19 | | 05'59" (+01'09") | 1004 / 19115 | 20 | | 05'48" (+00'58") | 1002 / 20118 | 21 | | 06'29" (+01'39") | 1006 / 21124 | 22 | | 06'21" (+01'31") | 1009 / 22134 | 23 | | 07'06" (+02'16") | 1003 / 23138 | 24 | | 07'59" (+03'09") | 1011 / 24149 | 25 | | 08'17" (+03'27") | 1005 / 25154 | 26 | | 09'13" (+04'23") | 1009 / 26163 | 27 | | 11'00" (+06'10") | 1007 / 27170 | 28 | | 10'30" (+05'40") | 1010 / 28181 | 29 | | 09'46" (+04'56") | 1002 / 29183 | 30 | | 09'49" (+04'59") | 1007 / 30191 | 31 | | 09'45" (+04'55") | 1013 / 31205 | 32 | | 09'36" (+04'46") | 1005 / 32210 | 33 | | 08'52" (+04'02") | 1007 / 33218 | 34 | | 09'19" (+04'29") | 1006 / 34224 | 35 | | 09'12" (+04'22") | 1006 / 35231 | 36 | | 09'44" (+04'54") | 1007 / 36238 | 37 | | 09'38" (+04'48") | 1007 / 37246 | 38 | | 08'54" (+04'04") | 1008 / 38254 | 39 | | 09'54" (+05'04") | 1009 / 39264 | 40 | | 09'46" (+04'56") | 998 / 40262 | 41 | | 08'57" (+04'07") | 1009 / 41271 | 42 | | 10'10" (+05'20") | 1002 / 42274 |
15k後鼠蹊部又開始痛,後21k差不多走了20k,2條腿也有抽筋現象,狀況很差,已決定12/15紅瓦厝馬拉松放棄,休息到年底... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 147.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 05'18" | 00:10'11" | 3 | 05'20" | 00:15'31" | 4 | 04'48" | 00:20'19" | 5 | 05'53" | 00:26'12" | 6 | 06'01" | 00:32'13" | 7 | 05'07" | 00:37'20" | 8 | 05'14" | 00:42'34" | 9 | 05'15" | 00:47'49" | 10 | 05'24" | 00:53'13" | 11 | 05'23" | 00:58'36" | 12 | 04'53" | 01:03'29" | 13 | 05'07" | 01:08'36" | 14 | 05'23" | 01:13'59" | 15 | 05'33" | 01:19'32" | 16 | 06'05" | 01:25'37" | 17 | 05'07" | 01:30'44" | 18 | 05'59" | 01:36'43" | 19 | 06'16" | 01:42'59" | 20 | 05'46" | 01:48'45" | 21 | 06'22" | 01:55'07" | 22 | 06'24" | 02:01'31" | 23 | 07'02" | 02:08'33" | 24 | 07'59" | 02:16'32" | 25 | 08'14" | 02:24'46" | 26 | 09'05" | 02:33'51" | 27 | 11'02" | 02:44'53" | 28 | 10'23" | 02:55'16" | 29 | 09'27" | 03:04'43" | 30 | 10'01" | 03:14'44" | 31 | 09'57" | 03:24'41" | 32 | 09'38" | 03:34'19" | 33 | 08'43" | 03:43'02" | 34 | 09'18" | 03:52'20" | 35 | 09'16" | 04:01'36" | 36 | 09'33" | 04:11'09" | 37 | 10'13" | 04:21'22" | 38 | 08'42" | 04:30'04" | 39 | 09'11" | 04:39'15" | 40 | 10'20" | 04:49'35" | 41 | 08'54" | 04:58'29" | 42 | 09'24" | 05:07'53" | 42.4 | 15'54" | 05:14'51" |
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