12.0 km | 01:06:23 | 05:31/km日期: 2013-12-08 17:29 - 地點: 台大公館校區 - 天氣: 晴 - 卡路里: 981 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'03" / 05'49" / 05'44" / 05'38" / 05'27" / 05'20" / 05'25" / 05'26" / 05'17" / 05'14" / 05'13" / 05'07" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1001 / 1001 |
| 2 | | 05'47" (+00'41") | 1009 / 2010 |
| 3 | | 05'43" (+00'37") | 1013 / 3024 |
| 4 | | 05'39" (+00'33") | 998 / 4023 |
| 5 | | 05'26" (+00'20") | 1012 / 5035 |
| 6 | | 05'19" (+00'13") | 1008 / 6044 |
| 7 | | 05'26" (+00'20") | 1006 / 7050 |
| 8 | | 05'24" (+00'18") | 997 / 8048 |
| 9 | | 05'17" (+00'11") | 1010 / 9058 |
| 10 | | 05'13" (+00'07") | 1013 / 10072 |
| 11 | | 05'12" (+00'06") | 1014 / 11086 |
| 12 | | 05'06" | 1003 / 12090 |
本來是跑台大校園外圍，但是為了避開公館的人潮，從基隆路就轉進校園，結果因為天色已黑，繞來繞去差點迷路了！
12月累積里程 :
100.23 km 
NIKE LUNARFLY 3 累積 :
645.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'27" | 00:28'41" |
| 6 | 05'20" | 00:34'01" |
| 7 | 05'25" | 00:39'26" |
| 8 | 05'26" | 00:44'52" |
| 9 | 05'17" | 00:50'09" |
| 10 | 05'14" | 00:55'23" |
| 11 | 05'13" | 01:00'36" |
| 12 | 05'07" | 01:05'43" |
| 12.0 | 41'39" | 01:06'23" |
7376.5 km | 
5891.5 km
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