11.8 km | 01:00:00 | 05:03/km日期: 2017-10-10 05:44 - 總爬升: 214 m - 卡路里: 828 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'23" / 04'54" / 04'54" / 04'49" / 05'01" / 05'26" / 07'05" / 04'55" / 04'40" / 06'12" / 04'09" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'56") | 1000 / 1000 |
2 | | 04'54" (+00'46") | 1000 / 2000 |
3 | | 04'53" (+00'45") | 1000 / 3000 |
4 | | 04'49" (+00'41") | 1000 / 4000 |
5 | | 05'00" (+00'52") | 1000 / 5000 |
6 | | 05'26" (+01'18") | 1000 / 6000 |
7 | | 07'03" (+02'55") | 1000 / 7000 |
8 | | 04'55" (+00'47") | 1000 / 8000 |
9 | | 04'39" (+00'31") | 1000 / 9000 |
10 | | 04'30" (+00'22") | 1000 / 10000 |
11 | | 04'08" | 1000 / 11000 |
12 | | 04'12" (+00'04") | 844 / 11844 |
10月累積里程 : 260.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'54" | 00:10'17" |
3 | 04'54" | 00:15'11" |
4 | 04'49" | 00:20'00" |
5 | 05'01" | 00:25'01" |
6 | 05'26" | 00:30'27" |
7 | 07'05" | 00:37'32" |
8 | 04'55" | 00:42'27" |
9 | 04'40" | 00:47'07" |
10 | 06'12" | 00:53'19" |
11 | 04'09" | 00:57'28" |
11.8 | 04'12" | 01:01'01" |