全馬 | 04:17:59 | 06:06/km | 第21馬官方成績 |
日期 | 2013-12-08 |
成績 | 04:17:59 |
總名次 | 306 / - |
分組名次 | 49 / - |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'40" | 00:53'11" (+00'58") |
| 00:28'31" (+03'51") |
| 00:25'51" (+01'11") | 00:52'13" |
| 00:26'22" (+01'42") |
| 00:29'28" (+04'48") | 01:05'42" (+13'29") |
| 00:36'14" (+11'34") |
| 00:34'58" (+10'18") | 01:08'46" (+16'33") |
| 00:33'48" (+09'08") |
|
日期: 2013-12-08 06:31 - 總爬升: 530 m - 地點: 曾文水庫 - 天氣: 晴天 - 平均心率: 87 - 卡路里: 2392 Cal - 溫度: 20°C - 濕度: 73%
第21場馬拉~~~~成功!!
完成成績: 4"17"59....
總排名: 306名
分組: 49名
狀況不好~~~就邊跑邊欣賞風景...平安的完賽就好...不受傷為原則^.^
賽前宣言: 加油!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
306.35 km Saucony Grid Ignition 3 累積 :
2817.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'36" | 00:08'38" |
3 | 05'00" | 00:13'38" |
4 | 04'52" | 00:18'30" |
5 | 06'10" | 00:24'40" |
6 | 06'32" | 00:31'12" |
7 | 05'16" | 00:36'28" |
8 | 05'30" | 00:41'58" |
9 | 05'32" | 00:47'30" |
10 | 05'41" | 00:53'11" |
11 | 05'34" | 00:58'45" |
12 | 04'53" | 01:03'38" |
13 | 05'11" | 01:08'49" |
14 | 05'07" | 01:13'56" |
15 | 05'06" | 01:19'02" |
16 | 05'34" | 01:24'36" |
17 | 04'48" | 01:29'24" |
18 | 05'12" | 01:34'36" |
19 | 05'39" | 01:40'15" |
20 | 05'09" | 01:45'24" |
21 | 06'00" | 01:51'24" |
22 | 05'50" | 01:57'14" |
23 | 05'43" | 02:02'57" |
24 | 06'21" | 02:09'18" |
25 | 05'34" | 02:14'52" |
26 | 08'09" | 02:23'01" |
27 | 10'17" | 02:33'18" |
28 | 05'47" | 02:39'05" |
29 | 05'52" | 02:44'57" |
30 | 06'09" | 02:51'06" |
31 | 07'13" | 02:58'19" |
32 | 07'27" | 03:05'46" |
33 | 06'21" | 03:12'07" |
34 | 06'08" | 03:18'15" |
35 | 07'49" | 03:26'04" |
36 | 07'24" | 03:33'28" |
37 | 06'59" | 03:40'27" |
38 | 05'30" | 03:45'57" |
39 | 06'18" | 03:52'15" |
40 | 07'37" | 03:59'52" |
41 | 07'06" | 04:06'58" |
42 | 05'57" | 04:12'55" |
42.8 | 06'03" | 04:17'59" |