31.8 km | 04:28:33 | 08:26/km日期: 2017-10-07 04:43 - 總爬升: 141 m - 卡路里: 1948 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'06" / 06'00" / 05'42" / 05'39" / 06'39" / 05'36" / 05'39" / 05'27" / 05'30" / 15'41" / 07'51" / 06'51" / 06'27" / 06'03" / 21'15" / 02'42" / 06'00" / 06'36" / 06'27" / 07'48" / 16'25" / 06'27" / 08'48" / 05'51" / 18'32" / 03'04" / 06'42" / 06'48" / 07'12" / 13'42" / 14'42" / 17'18" /
跟著IRunBoom的夥伴們一起從新竹蹦蹦跳跳到苗栗
10月累積里程 : 42.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 05'42" | 00:17'48" |
4 | 05'39" | 00:23'27" |
5 | 06'39" | 00:30'06" |
6 | 05'36" | 00:35'42" |
7 | 05'39" | 00:41'21" |
8 | 05'27" | 00:46'48" |
9 | 05'30" | 00:52'18" |
10 | 15'41" | 01:07'59" |
11 | 07'51" | 01:15'50" |
12 | 06'51" | 01:22'41" |
13 | 06'27" | 01:29'08" |
14 | 06'03" | 01:35'11" |
15 | 21'15" | 01:56'26" |
16 | 02'42" | 01:59'08" |
17 | 06'00" | 02:05'08" |
18 | 06'36" | 02:11'44" |
19 | 06'27" | 02:18'11" |
20 | 07'48" | 02:25'59" |
21 | 16'25" | 02:42'24" |
22 | 06'27" | 02:48'51" |
23 | 08'48" | 02:57'39" |
24 | 05'51" | 03:03'30" |
25 | 18'32" | 03:22'02" |
26 | 03'04" | 03:25'06" |
27 | 06'42" | 03:31'48" |
28 | 06'48" | 03:38'36" |
29 | 07'12" | 03:45'48" |
30 | 13'42" | 03:59'30" |
31 | 14'42" | 04:14'12" |
31.8 | 17'17" | 04:28'33" |