14.0 km | 01:37:15 | 06:56/km日期: 2017-10-07 10:45 - 總爬升: 346 m - 地點: 新莊新北大道七段~桃園市府 - 天氣: 晴 - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'50" / 08'18" / 06'28" / 06'09" / 06'12" / 06'09" / 09'09" / 06'54" / 06'16" / 05'35" / 05'48" / 09'07" / 06'03" / 08'35" / 70'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'14") | 1000 / 1000 |
2 | | 08'18" (+02'43") | 1000 / 2000 |
3 | | 06'28" (+00'53") | 1000 / 3000 |
4 | | 06'08" (+00'33") | 1000 / 4000 |
5 | | 06'11" (+00'36") | 1000 / 5000 |
6 | | 06'09" (+00'34") | 1000 / 6000 |
7 | | 09'08" (+03'33") | 1000 / 7000 |
8 | | 06'54" (+01'19") | 1000 / 8000 |
9 | | 06'15" (+00'40") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'47" (+00'12") | 1000 / 11000 |
12 | | 09'07" (+03'32") | 1000 / 12000 |
13 | | 06'02" (+00'27") | 1000 / 13000 |
14 | | 08'35" (+03'00") | 1000 / 14000 |
15 | | 02:08'24" (+02'49") | 5 / 14005 |
10月累積里程 :
302.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'18" | 00:14'08" |
3 | 06'28" | 00:20'36" |
4 | 06'09" | 00:26'45" |
5 | 06'12" | 00:32'57" |
6 | 06'09" | 00:39'06" |
7 | 09'09" | 00:48'15" |
8 | 06'54" | 00:55'09" |
9 | 06'16" | 01:01'25" |
10 | 05'35" | 01:07'00" |
11 | 05'48" | 01:12'48" |
12 | 09'07" | 01:21'55" |
13 | 06'03" | 01:27'58" |
14 | 08'35" | 01:36'33" |
14.0 | 129'09" | 01:37'15" |