10.0 km | 01:09:20 | 06:55/km日期: 2017-10-03 18:54 - 平均心率: 166 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'49" / 06'43" / 06'29" / 06'51" / 06'41" / 06'53" / 06'57" / 07'18" / 07'37" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'36") | 1000 / 1000 |
2 | | 06'43" (+00'15") | 1000 / 2000 |
3 | | 06'28" | 1000 / 3000 |
4 | | 06'51" (+00'23") | 1000 / 4000 |
5 | | 06'40" (+00'12") | 1000 / 5000 |
6 | | 06'53" (+00'25") | 1000 / 6000 |
7 | | 06'57" (+00'29") | 1000 / 7000 |
8 | | 07'17" (+00'49") | 1000 / 8000 |
9 | | 07'37" (+01'09") | 1000 / 9000 |
10 | | 06'43" (+00'15") | 1000 / 10000 |
11 | | 06'14" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 91.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'43" | 00:12'32" |
3 | 06'29" | 00:19'01" |
4 | 06'51" | 00:25'52" |
5 | 06'41" | 00:32'33" |
6 | 06'53" | 00:39'26" |
7 | 06'57" | 00:46'23" |
8 | 07'18" | 00:53'41" |
9 | 07'37" | 01:01'18" |
10 | 06'44" | 01:08'02" |
10.0 | 05'34" | 01:08'05" |