15.0 km | 01:34:24 | 06:17/km日期: 2017-10-07 10:46 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'09" / 05'13" / 05'20" / 05'24" / 06'03" / 06'39" / 06'01" / 06'51" / 08'34" / 06'35" / 06'20" / 05'55" / 07'29" / 05'43" / 07'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'54") | 1000 / 5000 |
| 6 | | 06'38" (+01'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 06'51" (+01'42") | 1000 / 8000 |
| 9 | | 08'34" (+03'25") | 1000 / 9000 |
| 10 | | 06'34" (+01'25") | 1000 / 10000 |
| 11 | | 06'20" (+01'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'45") | 1000 / 12000 |
| 13 | | 07'29" (+02'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 07'06" (+01'57") | 1000 / 15000 |
| 16 | | 03'51" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 45.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 05'24" | 00:21'06" |
| 5 | 06'03" | 00:27'09" |
| 6 | 06'39" | 00:33'48" |
| 7 | 06'01" | 00:39'49" |
| 8 | 06'51" | 00:46'40" |
| 9 | 08'34" | 00:55'14" |
| 10 | 06'35" | 01:01'49" |
| 11 | 06'20" | 01:08'09" |
| 12 | 05'55" | 01:14'04" |
| 13 | 07'29" | 01:21'33" |
| 14 | 05'43" | 01:27'16" |
| 15 | 07'06" | 01:34'22" |
| 15.0 | 03'21" | 01:34'24" |
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