10.6 km | 01:18:38 | 07:23/km日期: 2017-10-06 05:02 - 地點: 新月橋、鐵塔、宏記 - 天氣: 陰 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'27" / 07'42" / 07'06" / 06'51" / 06'51" / 06'41" / 07'12" / 07'21" / 08'52" / 07'20" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'45") | 1000 / 1000 |
2 | | 07'41" (+01'00") | 1000 / 2000 |
3 | | 07'06" (+00'25") | 1000 / 3000 |
4 | | 06'51" (+00'10") | 1000 / 4000 |
5 | | 06'51" (+00'10") | 1000 / 5000 |
6 | | 06'41" | 1000 / 6000 |
7 | | 07'11" (+00'30") | 1000 / 7000 |
8 | | 07'20" (+00'39") | 1000 / 8000 |
9 | | 08'52" (+02'11") | 1000 / 9000 |
10 | | 07'19" (+00'38") | 1000 / 10000 |
11 | | 06'34" | 649 / 10649 |
連假前跑起步來格外輕鬆,飄著毛毛細雨,吹著涼涼的大漢溪風,好像在冷氣房內跑步,好舒服;跟著小賢哥一起折返,一起跑回宏記,久未來買,小朋友想念宏記的味道。
10月累積里程 :
390.05 km 母子鱷魚 蚱蜢戰鞋桔42-1 累積 :
1897.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'42" | 00:16'09" |
3 | 07'06" | 00:23'15" |
4 | 06'51" | 00:30'06" |
5 | 06'51" | 00:36'57" |
6 | 06'41" | 00:43'38" |
7 | 07'12" | 00:50'50" |
8 | 07'21" | 00:58'11" |
9 | 08'52" | 01:07'03" |
10 | 07'20" | 01:14'23" |
10.6 | 06'33" | 01:18'39" |