22.2 km | 02:38:26 | 07:08/km日期: 2017-10-01 06:02 - 卡路里: 1184 Cal - 平均步頻: 192 - 溫度: 29°C - PM2.5: 良好(8)
Pace: 07'36" / 07'12" / 07'09" / 06'52" / 06'59" / 08'16" / 06'56" / 06'56" / 06'54" / 20'15" / 07'16" / 07'06" / 06'49" / 13'16" / 07'06" / 08'10" / 07'02" / 14'10" / 07'11" / 10'38" / 07'35" / 07'12" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'42") | 500 / 500 |
2 | | 07'43" (+00'57") | 500 / 1000 |
3 | | 07'11" (+00'25") | 500 / 1500 |
4 | | 07'11" (+00'25") | 500 / 2000 |
5 | | 07'09" (+00'23") | 500 / 2500 |
6 | | 07'08" (+00'22") | 500 / 3000 |
7 | | 06'51" (+00'05") | 500 / 3500 |
8 | | 06'52" (+00'06") | 500 / 4000 |
9 | | 07'00" (+00'14") | 500 / 4500 |
10 | | 06'57" (+00'11") | 500 / 5000 |
11 | | 07'10" (+00'24") | 500 / 5500 |
12 | | 07'00" (+00'14") | 500 / 6000 |
13 | | 06'54" (+00'08") | 500 / 6500 |
14 | | 06'57" (+00'11") | 500 / 7000 |
15 | | 06'51" (+00'05") | 500 / 7500 |
16 | | 07'00" (+00'14") | 500 / 8000 |
17 | | 06'55" (+00'09") | 500 / 8500 |
18 | | 06'53" (+00'07") | 500 / 9000 |
19 | | 06'46" | 500 / 9500 |
20 | | 07'26" (+00'40") | 500 / 10000 |
21 | | 07'24" (+00'38") | 500 / 10500 |
22 | | 07'08" (+00'22") | 500 / 11000 |
23 | | 06'56" (+00'10") | 500 / 11500 |
24 | | 07'14" (+00'28") | 500 / 12000 |
25 | | 06'48" (+00'02") | 500 / 12500 |
26 | | 06'49" (+00'03") | 500 / 13000 |
27 | | 06'58" (+00'12") | 500 / 13500 |
28 | | 07'37" (+00'51") | 500 / 14000 |
29 | | 07'09" (+00'23") | 500 / 14500 |
30 | | 07'01" (+00'15") | 500 / 15000 |
31 | | 06'56" (+00'10") | 500 / 15500 |
32 | | 08'28" (+01'42") | 500 / 16000 |
33 | | 06'59" (+00'13") | 500 / 16500 |
34 | | 07'02" (+00'16") | 500 / 17000 |
35 | | 07'27" (+00'41") | 500 / 17500 |
36 | | 07'25" (+00'39") | 500 / 18000 |
37 | | 07'14" (+00'28") | 500 / 18500 |
38 | | 07'06" (+00'20") | 500 / 19000 |
39 | | 06'48" (+00'02") | 500 / 19500 |
40 | | 06'51" (+00'05") | 500 / 20000 |
41 | | 07'01" (+00'15") | 500 / 20500 |
42 | | 08'07" (+01'21") | 500 / 21000 |
43 | | 07'19" (+00'33") | 500 / 21500 |
44 | | 07'04" (+00'18") | 500 / 22000 |
45 | | 07'05" (+00'19") | 162 / 22162 |
10月累積里程 : 300.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'12" | 00:14'48" |
3 | 07'09" | 00:21'57" |
4 | 06'52" | 00:28'49" |
5 | 06'59" | 00:35'48" |
6 | 08'16" | 00:44'04" |
7 | 06'56" | 00:51'00" |
8 | 06'56" | 00:57'56" |
9 | 06'54" | 01:04'50" |
10 | 20'15" | 01:25'05" |
11 | 07'16" | 01:32'21" |
12 | 07'06" | 01:39'27" |
13 | 06'49" | 01:46'16" |
14 | 13'16" | 01:59'32" |
15 | 07'06" | 02:06'38" |
16 | 08'10" | 02:14'48" |
17 | 07'02" | 02:21'50" |
18 | 14'10" | 02:36'00" |
19 | 07'11" | 02:43'11" |
20 | 10'38" | 02:53'49" |
21 | 07'35" | 03:01'24" |
22 | 07'12" | 03:08'36" |
22.2 | 07'03" | 03:09'45" |