14.0 km | 01:41:03 | 07:13/km日期: 2017-10-05 19:13 - 卡路里: 755 Cal - 總步數: 16974 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 07'40" / 06'51" / 06'50" / 06'29" / 06'58" / 07'10" / 06'54" / 06'21" / 07'49" / 07'23" / 06'25" / 07'26" / 08'19" / 07'36" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'18") | 1005 / 1005 | 171 / 75 |
2 | | 06'54" (+00'31") | 1001 / 2007 | 182 / 79 |
3 | | 06'48" (+00'25") | 994 / 3001 | 182 / 80 |
4 | | 06'30" (+00'07") | 1007 / 4008 | 180 / 85 |
5 | | 06'57" (+00'34") | 996 / 5005 | 178 / 80 |
6 | | 07'11" (+00'48") | 1000 / 6005 | 179 / 77 |
7 | | 06'52" (+00'29") | 1002 / 7008 | 168 / 86 |
8 | | 06'23" | 992 / 8000 | 182 / 85 |
9 | | 07'49" (+01'26") | 1002 / 9003 | 156 / 81 |
10 | | 07'27" (+01'04") | 1001 / 10004 | 169 / 79 |
11 | | 06'24" (+00'01") | 997 / 11001 | 181 / 86 |
12 | | 08'00" (+01'37") | 1004 / 12006 | 125 / 99 |
13 | | 08'05" (+01'42") | 1001 / 13007 | 144 / 85 |
14 | | 07'56" (+01'33") | 988 / 13996 | 164 / 76 |
10月累積里程 : 218.22 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'51" | 00:14'31" |
3 | 06'50" | 00:21'21" |
4 | 06'29" | 00:27'50" |
5 | 06'58" | 00:34'48" |
6 | 07'10" | 00:41'58" |
7 | 06'54" | 00:48'52" |
8 | 06'21" | 00:55'13" |
9 | 07'49" | 01:03'02" |
10 | 07'23" | 01:10'25" |
11 | 06'25" | 01:16'50" |
12 | 07'26" | 01:24'16" |
13 | 08'19" | 01:32'35" |
14 | 07'36" | 01:40'11" |
14.0 | -254'-49" | 01:41'03" |