10.1 km | 00:53:43 | 05:19/km日期: 2017-10-04 16:53 - 平均心率: 138 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'05" / 05'21" / 05'12" / 05'12" / 05'12" / 05'09" / 05'05" / 05'06" / 05'12" / 05'26" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'59") | 1000 / 1000 |
2 | | 05'20" (+00'15") | 1000 / 2000 |
3 | | 05'11" (+00'06") | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'12" (+00'07") | 1000 / 5000 |
6 | | 05'08" (+00'03") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'06" (+00'01") | 1000 / 8000 |
9 | | 05'11" (+00'06") | 1000 / 9000 |
10 | | 05'26" (+00'21") | 1000 / 10000 |
11 | | 06'51" (+01'46") | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
162.28 km Mizuno WAVE RIDER 20 累積 :
2646.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'21" | 00:11'26" |
3 | 05'12" | 00:16'38" |
4 | 05'12" | 00:21'50" |
5 | 05'12" | 00:27'02" |
6 | 05'09" | 00:32'11" |
7 | 05'05" | 00:37'16" |
8 | 05'06" | 00:42'22" |
9 | 05'12" | 00:47'34" |
10 | 05'26" | 00:53'00" |
10.1 | 06'52" | 00:53'43" |