30.7 km | 02:36:30 | 05:05/km日期: 2017-10-05 06:20 - 地點: 大漢橋~環社子島往返 - 天氣: 陰轉晴 - 卡路里: 1699 Cal - 總步數: 26926 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'17" / 04'56" / 05'07" / 04'49" / 04'56" / 04'54" / 04'51" / 04'53" / 04'56" / 04'54" / 04'55" / 04'54" / 04'51" / 04'54" / 04'54" / 05'02" / 05'00" / 05'15" / 05'24" / 06'37" / 05'20" / 05'13" / 05'04" / 05'15" / 05'08" / 04'56" / 05'00" / 05'16" / 05'04" / 04'56" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'27") | 1005 / 1005 | 173 / 109 |
2 | | 04'55" (+00'07") | 1001 / 2006 | 175 / 115 |
3 | | 05'04" (+00'16") | 1006 / 3013 | 175 / 112 |
4 | | 04'48" | 1002 / 4016 | 177 / 117 |
5 | | 04'55" (+00'07") | 1001 / 5018 | 177 / 114 |
6 | | 04'53" (+00'05") | 1002 / 6021 | 176 / 115 |
7 | | 04'51" (+00'03") | 1007 / 7028 | 177 / 115 |
8 | | 04'52" (+00'04") | 1002 / 8031 | 176 / 116 |
9 | | 04'53" (+00'05") | 1008 / 9040 | 176 / 115 |
10 | | 04'51" (+00'03") | 1006 / 10047 | 175 / 117 |
11 | | 04'52" (+00'04") | 1006 / 11054 | 175 / 116 |
12 | | 04'51" (+00'03") | 1007 / 12061 | 175 / 116 |
13 | | 04'50" (+00'02") | 1001 / 13063 | 173 / 119 |
14 | | 04'53" (+00'05") | 1000 / 14063 | 175 / 116 |
15 | | 04'54" (+00'06") | 1008 / 15071 | 176 / 115 |
16 | | 05'02" (+00'14") | 1008 / 16080 | 176 / 112 |
17 | | 04'57" (+00'09") | 1006 / 17086 | 178 / 113 |
18 | | 05'13" (+00'25") | 1005 / 18092 | 173 / 110 |
19 | | 05'20" (+00'32") | 1000 / 19093 | 164 / 113 |
20 | | 06'51" (+02'03") | 1004 / 20098 | 131 / 110 |
21 | | 05'18" (+00'30") | 1001 / 21099 | 173 / 108 |
22 | | 05'12" (+00'24") | 1005 / 22104 | 173 / 110 |
23 | | 05'04" (+00'16") | 1005 / 23110 | 170 / 115 |
24 | | 05'12" (+00'24") | 1006 / 24117 | 170 / 112 |
25 | | 05'04" (+00'16") | 1000 / 25118 | 171 / 115 |
26 | | 04'56" (+00'08") | 1011 / 26129 | 172 / 117 |
27 | | 04'56" (+00'08") | 1007 / 27136 | 172 / 116 |
28 | | 05'15" (+00'27") | 1002 / 28138 | 170 / 111 |
29 | | 05'01" (+00'13") | 1009 / 29148 | 169 / 117 |
30 | | 04'56" (+00'08") | 1009 / 30158 | 171 / 117 |
31 | | 04'48" | 735 / 30893 | 171 / 121 |
涼爽的天氣,趁機跑長距離,沿途雙北河濱都有逆風,反而有涼爽的感覺,過快樂休息站到社子島頭逆風增強,跑過洲美回快樂休息站逆風才停,補給後隨即返程,後段10公里感覺不會很累,還可以加速,預定目標2小時40內完成今天的長距離跑。今天溫度26度,已沒前陣子動輒32~35度,但濕度仍有82%,汗還是如同雨下。
10月累積里程 :
205.48 km ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'56" | 00:10'13" |
3 | 05'07" | 00:15'20" |
4 | 04'49" | 00:20'09" |
5 | 04'56" | 00:25'05" |
6 | 04'54" | 00:29'59" |
7 | 04'51" | 00:34'50" |
8 | 04'53" | 00:39'43" |
9 | 04'56" | 00:44'39" |
10 | 04'54" | 00:49'33" |
11 | 04'55" | 00:54'28" |
12 | 04'54" | 00:59'22" |
13 | 04'51" | 01:04'13" |
14 | 04'54" | 01:09'07" |
15 | 04'54" | 01:14'01" |
16 | 05'02" | 01:19'03" |
17 | 05'00" | 01:24'03" |
18 | 05'15" | 01:29'18" |
19 | 05'24" | 01:34'42" |
20 | 06'37" | 01:41'19" |
21 | 05'20" | 01:46'39" |
22 | 05'13" | 01:51'52" |
23 | 05'04" | 01:56'56" |
24 | 05'15" | 02:02'11" |
25 | 05'08" | 02:07'19" |
26 | 04'56" | 02:12'15" |
27 | 05'00" | 02:17'15" |
28 | 05'16" | 02:22'31" |
29 | 05'04" | 02:27'35" |
30 | 04'56" | 02:32'31" |
30.7 | 05'25" | 02:36'30" |