16.0 km | 01:36:11 | 06:00/km日期: 2017-10-05 05:12 - 總爬升: 125 m - 卡路里: 1140 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'55" / 06'43" / 06'33" / 06'14" / 06'07" / 06'46" / 06'39" / 05'35" / 05'49" / 05'01" / 05'42" / 05'54" / 05'43" / 05'34" / 05'32" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'53") | 1000 / 1000 |
2 | | 06'43" (+01'42") | 1000 / 2000 |
3 | | 06'33" (+01'32") | 1000 / 3000 |
4 | | 06'13" (+01'12") | 1000 / 4000 |
5 | | 06'07" (+01'06") | 1000 / 5000 |
6 | | 06'45" (+01'44") | 1000 / 6000 |
7 | | 06'38" (+01'37") | 1000 / 7000 |
8 | | 05'35" (+00'34") | 1000 / 8000 |
9 | | 05'49" (+00'48") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'42" (+00'41") | 1000 / 11000 |
12 | | 05'53" (+00'52") | 1000 / 12000 |
13 | | 05'42" (+00'41") | 1000 / 13000 |
14 | | 05'34" (+00'33") | 1000 / 14000 |
15 | | 05'31" (+00'30") | 1000 / 15000 |
16 | | 05'17" (+00'16") | 1000 / 16000 |
17 | | 05'42" (+00'41") | 24 / 16024 |
10月累積里程 : 264.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'43" | 00:13'38" |
3 | 06'33" | 00:20'11" |
4 | 06'14" | 00:26'25" |
5 | 06'07" | 00:32'32" |
6 | 06'46" | 00:39'18" |
7 | 06'39" | 00:45'57" |
8 | 05'35" | 00:51'32" |
9 | 05'49" | 00:57'21" |
10 | 05'01" | 01:02'22" |
11 | 05'42" | 01:08'04" |
12 | 05'54" | 01:13'58" |
13 | 05'43" | 01:19'41" |
14 | 05'34" | 01:25'15" |
15 | 05'32" | 01:30'47" |
16 | 05'17" | 01:36'04" |
16.0 | 05'32" | 01:36'12" |