21.1 km | 02:39:35 | 07:33/km日期: 2017-10-04 19:46 - 總爬升: 444 m - 平均心率: 153 - 卡路里: 1290 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'20" / 07'51" / 06'53" / 07'16" / 06'33" / 07'16" / 07'32" / 07'05" / 07'30" / 07'14" / 07'05" / 08'16" / 07'18" / 07'05" / 08'44" / 07'24" / 08'06" / 09'46" / 08'00" / 08'03" / 07'27" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 07'51" (+01'32") | 1000 / 2000 |
3 | | 06'52" (+00'33") | 1000 / 3000 |
4 | | 07'15" (+00'56") | 1000 / 4000 |
5 | | 06'33" (+00'14") | 1000 / 5000 |
6 | | 07'15" (+00'56") | 1000 / 6000 |
7 | | 07'32" (+01'13") | 1000 / 7000 |
8 | | 07'04" (+00'45") | 1000 / 8000 |
9 | | 07'29" (+01'10") | 1000 / 9000 |
10 | | 07'13" (+00'54") | 1000 / 10000 |
11 | | 07'05" (+00'46") | 1000 / 11000 |
12 | | 08'15" (+01'56") | 1000 / 12000 |
13 | | 07'17" (+00'58") | 1000 / 13000 |
14 | | 07'05" (+00'46") | 1000 / 14000 |
15 | | 08'44" (+02'25") | 1000 / 15000 |
16 | | 07'23" (+01'04") | 1000 / 16000 |
17 | | 08'05" (+01'46") | 1000 / 17000 |
18 | | 09'45" (+03'26") | 1000 / 18000 |
19 | | 08'00" (+01'41") | 1000 / 19000 |
20 | | 08'03" (+01'44") | 1000 / 20000 |
21 | | 07'27" (+01'08") | 1000 / 21000 |
22 | | 06'36" (+00'17") | 128 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
213.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'51" | 00:14'11" |
3 | 06'53" | 00:21'04" |
4 | 07'16" | 00:28'20" |
5 | 06'33" | 00:34'53" |
6 | 07'16" | 00:42'09" |
7 | 07'32" | 00:49'41" |
8 | 07'05" | 00:56'46" |
9 | 07'30" | 01:04'16" |
10 | 07'14" | 01:11'30" |
11 | 07'05" | 01:18'35" |
12 | 08'16" | 01:26'51" |
13 | 07'18" | 01:34'09" |
14 | 07'05" | 01:41'14" |
15 | 08'44" | 01:49'58" |
16 | 07'24" | 01:57'22" |
17 | 08'06" | 02:05'28" |
18 | 09'46" | 02:15'14" |
19 | 08'00" | 02:23'14" |
20 | 08'03" | 02:31'17" |
21 | 07'27" | 02:38'44" |
21.1 | 06'36" | 02:39'35" |