10.0 km | 00:48:28 | 04:49/km日期: 2017-10-04 20:34 - 平均心率: 153 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'59" / 04'42" / 04'59" / 04'54" / 04'48" / 04'56" / 04'56" / 04'45" / 04'46" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'01" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 198.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 04'56" | 00:29'18" |
| 7 | 04'56" | 00:34'14" |
| 8 | 04'45" | 00:38'59" |
| 9 | 04'46" | 00:43'45" |
| 10 | 04'34" | 00:48'19" |
| 10.0 | 04'19" | 00:48'28" |
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