25.4 km | 03:09:11 | 07:27/km日期: 2017-10-04 16:42 - 總爬升: 127 m - 平均心率: 151 - 卡路里: 1382 Cal - 總步數: 33600 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'16" / 05'58" / 06'41" / 06'13" / 06'19" / 06'15" / 06'12" / 06'32" / 05'55" / 06'29" / 06'33" / 06'26" / 06'23" / 06'15" / 07'32" / 06'33" / 06'20" / 13'01" / 08'07" / 07'00" / 06'44" / 06'48" / 07'20" / 09'09" / 07'51" / 35'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'20") | 1009 / 1009 | 180 / 88 |
2 | | 05'57" (+00'04") | 1001 / 2010 | 185 / 90 |
3 | | 06'44" (+00'51") | 1008 / 3018 | 180 / 82 |
4 | | 06'10" (+00'17") | 1008 / 4026 | 182 / 89 |
5 | | 06'14" (+00'21") | 1003 / 5030 | 182 / 87 |
6 | | 06'13" (+00'20") | 1001 / 6031 | 181 / 88 |
7 | | 06'13" (+00'20") | 1004 / 7036 | 182 / 88 |
8 | | 06'29" (+00'36") | 1010 / 8046 | 186 / 82 |
9 | | 05'53" | 1003 / 9050 | 183 / 92 |
10 | | 06'29" (+00'36") | 1002 / 10052 | 175 / 87 |
11 | | 06'31" (+00'38") | 1006 / 11059 | 182 / 83 |
12 | | 06'24" (+00'31") | 1002 / 12062 | 180 / 86 |
13 | | 06'22" (+00'29") | 1004 / 13066 | 179 / 87 |
14 | | 06'14" (+00'21") | 1000 / 14066 | 179 / 88 |
15 | | 07'30" (+01'37") | 1005 / 15071 | 196 / 67 |
16 | | 06'29" (+00'36") | 1003 / 16075 | 180 / 85 |
17 | | 06'21" (+00'28") | 1004 / 17079 | 181 / 86 |
18 | | 13'07" (+07'14") | 1008 / 18087 | 148 / 51 |
19 | | 08'24" (+02'31") | 1006 / 19093 | 211 / 56 |
20 | | 06'40" (+00'47") | 1000 / 20094 | 180 / 82 |
21 | | 06'45" (+00'52") | 1007 / 21101 | 179 / 82 |
22 | | 06'44" (+00'51") | 1006 / 22107 | 179 / 82 |
23 | | 07'18" (+01'25") | 1003 / 23110 | 182 / 75 |
24 | | 09'33" (+03'40") | 1000 / 24111 | 215 / 48 |
25 | | 07'38" (+01'45") | 1004 / 25115 | 184 / 71 |
26 | | 34'38" (+28'45") | 390 / 25506 | 108 / 26 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
134.79 km Mizuno WAVE RIDER 18 累積 :
1968.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'58" | 00:12'14" |
3 | 06'41" | 00:18'55" |
4 | 06'13" | 00:25'08" |
5 | 06'19" | 00:31'27" |
6 | 06'15" | 00:37'42" |
7 | 06'12" | 00:43'54" |
8 | 06'32" | 00:50'26" |
9 | 05'55" | 00:56'21" |
10 | 06'29" | 01:02'50" |
11 | 06'33" | 01:09'23" |
12 | 06'26" | 01:15'49" |
13 | 06'23" | 01:22'12" |
14 | 06'15" | 01:28'27" |
15 | 07'32" | 01:35'59" |
16 | 06'33" | 01:42'32" |
17 | 06'20" | 01:48'52" |
18 | 13'01" | 02:01'53" |
19 | 08'07" | 02:10'00" |
20 | 07'00" | 02:17'00" |
21 | 06'44" | 02:23'44" |
22 | 06'48" | 02:30'32" |
23 | 07'20" | 02:37'52" |
24 | 09'09" | 02:47'01" |
25 | 07'51" | 02:54'52" |
25.4 | 35'52" | 03:08'53" |