10.1 km | 01:06:25 | 06:35/km日期: 2017-10-04 19:09 - 總爬升: 129 m - 地點: 華翠橋下 - 天氣: 涼爽 - 卡路里: 407 Cal - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'48" / 06'55" / 06'29" / 06'24" / 06'20" / 06'47" / 06'24" / 06'31" / 06'09" / 06'40" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'44") | 491 / 491 |
2 | | 06'33" (+00'25") | 507 / 999 |
3 | | 06'59" (+00'51") | 493 / 1493 |
4 | | 06'50" (+00'42") | 504 / 1997 |
5 | | 06'29" (+00'21") | 503 / 2501 |
6 | | 06'37" (+00'29") | 503 / 3004 |
7 | | 06'18" (+00'10") | 493 / 3498 |
8 | | 06'23" (+00'15") | 513 / 4011 |
9 | | 06'22" (+00'14") | 501 / 4512 |
10 | | 06'20" (+00'12") | 494 / 5007 |
11 | | 06'25" (+00'17") | 497 / 5505 |
12 | | 07'05" (+00'57") | 504 / 6010 |
13 | | 06'26" (+00'18") | 492 / 6502 |
14 | | 06'26" (+00'18") | 501 / 7003 |
15 | | 06'28" (+00'20") | 504 / 7508 |
16 | | 06'32" (+00'24") | 497 / 8005 |
17 | | 06'08" | 510 / 8516 |
18 | | 06'09" (+00'01") | 519 / 9035 |
19 | | 06'44" (+00'36") | 492 / 9527 |
20 | | 06'37" (+00'29") | 510 / 10038 |
21 | | 08'36" (+02'28") | 60 / 10098 |
趁著天氣非常涼爽,出來運動一下 ,華翠橋過往光復橋 往新月橋往返10K, 今天跑起來的確很舒爽
10月累積里程 :
139.16 km 母子鱷魚 Y拖 累積 :
976.2 kmAndroid - OPPO R7sf 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'55" | 00:14'43" |
3 | 06'29" | 00:21'12" |
4 | 06'24" | 00:27'36" |
5 | 06'20" | 00:33'56" |
6 | 06'47" | 00:40'43" |
7 | 06'24" | 00:47'07" |
8 | 06'31" | 00:53'38" |
9 | 06'09" | 00:59'47" |
10 | 06'40" | 01:06'27" |
10.1 | 10'28" | 01:07'11" |